Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,273 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,648 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,532 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
When Does Fitness Become Dangerous to Your Health by max baer Started by max baer, 03-25-2024, 03:08 PM	9 responses 112 views 0 likes	Last Post by fifth_root 04-01-2024, 08:27 AM
Learn to Fight by Rockin' Started by Rockin', 03-24-2024, 08:41 PM	0 responses 39 views 0 likes	Last Post by Rockin' 03-24-2024, 08:41 PM
Hurt my back doing burpees . by Lucky86 Started by Lucky86, 08-03-2021, 06:01 PM	23 responses 470 views 0 likes	Last Post by Rspen46 03-18-2024, 12:33 PM
Shoulder pain from bag work ?? by CiganoBoxer Started by CiganoBoxer, 07-05-2019, 01:10 PM	32 responses 4,114 views 0 likes	Last Post by Dempsey-Roll 03-16-2024, 03:41 PM
what would u do if someone trying to fight u for real during a sparr? lol by vein Started by vein, 03-21-2009, 11:41 AM	13 responses 1,498 views 0 likes	Last Post by Rockin' 03-16-2024, 04:40 AM
What is this right hand called? (VIDEO) by automaton89 Started by automaton89, 03-03-2024, 09:49 AM	0 responses 73 views 0 likes	Last Post by automaton89 03-03-2024, 09:49 AM
Sarms ? by Ber Started by Ber, 08-01-2020, 09:48 AM	32 responses 2,591 views 0 likes	Last Post by IronDanHamza 03-02-2024, 03:55 PM
The Marchegiano Know It All Training Thread by Rockin' Started by Rockin', 02-17-2024, 02:51 PM	9 responses 147 views 1 like	Last Post by ProblemChild_JakePaul 03-01-2024, 08:22 PM
Boxing for mental health by darlo18 Started by darlo18, 07-19-2020, 05:44 AM	17 responses 3,112 views 4 likes	Last Post by Rockin' 02-21-2024, 01:06 PM
Bench pressing and Punching Power by WillieWild114 Started by WillieWild114, 12-29-2022, 02:45 PM	28 responses 606 views 0 likes	Last Post by crimsonfalcon07 02-16-2024, 05:24 PM
You’re probably eating way too much protein by OctoberRed Started by OctoberRed, 01-29-2024, 12:16 AM	12 responses 199 views 1 like	Last Post by juggernaut666 02-15-2024, 07:58 PM
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health by OctoberRed Started by OctoberRed, 02-09-2024, 12:06 AM	9 responses 129 views 0 likes	Last Post by Rockin' 02-15-2024, 07:48 AM
How to hit the liver as a southpaw or switch hitter by Gaydrien Boner Started by Gaydrien Boner, 02-06-2024, 12:41 AM	9 responses 118 views 0 likes	Last Post by OctoberRed 02-15-2024, 12:17 AM
Boxing gym flooring by Lucky86 Started by Lucky86, 09-05-2017, 02:33 PM	7 responses 2,802 views 0 likes	Last Post by OctoberRed 02-11-2024, 12:25 AM
Is hand speed the greatest attribute one could be gifted in Boxing? by automaton89 Started by automaton89, 02-09-2024, 01:07 AM	18 responses 152 views 0 likes	Last Post by Rockin' 02-10-2024, 01:40 AM
I stopped Overhead Pressing and free Barbell Squatting by Spray_resistant Started by Spray_resistant, 12-24-2023, 12:20 PM	21 responses 191 views 1 like	Last Post by Omegamanic 02-09-2024, 09:04 PM
How to keep my elbows straight when throwing a jab ? by WillieWild114 Started by WillieWild114, 02-05-2024, 01:01 PM	2 responses 59 views 0 likes	Last Post by crimsonfalcon07 02-05-2024, 05:59 PM
The longest-living family eats this 1 meal every day for lunch by OctoberRed Started by OctoberRed, 01-31-2024, 12:45 AM	2 responses 76 views 0 likes	Last Post by OctoberRed 02-01-2024, 12:23 AM
Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain by OctoberRed Started by OctoberRed, 01-27-2024, 12:22 AM	0 responses 81 views 0 likes	Last Post by OctoberRed 01-27-2024, 12:22 AM
Pacquiao S & C routine Breakdown by Stuart_boxer Started by Stuart_boxer, 01-23-2024, 09:15 AM	2 responses 43 views 0 likes	Last Post by OctoberRed 01-25-2024, 12:12 AM

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