https://www.youtube.com/watch?v=3ZLO-emt01s
Sources referenced.
Cliffs;
Does no weight training.
Does lots of upper body and lower body plyometrics.
Does push ups on knuckles for bone strength.
Long slow running.
Lots of pads/bag work.
Sources referenced.
Cliffs;
Does no weight training.
Does lots of upper body and lower body plyometrics.
Does push ups on knuckles for bone strength.
Long slow running.
Lots of pads/bag work.
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