Pacquiao S & C routine Breakdown

[Stuart_boxer]

https://www.youtube.com/watch?v=3ZLO-emt01s


Sources referenced.

Cliffs;

Does no weight training.

Does lots of upper body and lower body plyometrics.

Does push ups on knuckles for bone strength.

Long slow running.

Lots of pads/bag work.

[OctoberRed]

You need crazy amount of cardio to get through Pacquiao's workouts. I remember Roach saying Pacquiao worked so hard he would lose too much weight and had to eat heavy

[OctoberRed]