Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,379 views 0 likes	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,598 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,822 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Chin -ups vs pull-ups which is better for punching power? by automaton89 Started by automaton89, 04-25-2024, 09:59 AM	13 responses 452 views 0 likes	Last Post by them_apples 05-05-2024, 09:53 PM
Michael Jai White throws an arm punch in demonstrating "the most powerful punch by automaton89 Started by automaton89, 04-27-2024, 06:51 AM	0 responses 97 views 0 likes	Last Post by automaton89 04-27-2024, 06:51 AM
Should I do boxing or MMA at University? by TheDempseyKid Started by TheDempseyKid, 03-05-2024, 05:12 PM	2 responses 128 views 0 likes	Last Post by jacobgary 04-20-2024, 12:45 PM
Sauna Suits for Water Weight? by RayNguyen Started by RayNguyen, 12-13-2019, 09:54 AM	6 responses 1,122 views 0 likes	Last Post by DrenzdenI 04-11-2024, 12:20 AM
Eating Vegan, Keto Diets May Help Improve Your Immune System In 2 Weeks by OctoberRed Started by OctoberRed, 02-04-2024, 12:23 AM	2 responses 154 views 0 likes	Last Post by jacobgary 04-03-2024, 07:38 PM
Learn to Fight by Rockin' Started by Rockin', 03-24-2024, 08:41 PM	0 responses 103 views 0 likes	Last Post by Rockin' 03-24-2024, 08:41 PM
what would u do if someone trying to fight u for real during a sparr? lol by vein Started by vein, 03-21-2009, 11:41 AM	13 responses 1,573 views 0 likes	Last Post by Rockin' 03-16-2024, 04:40 AM
What is this right hand called? (VIDEO) by automaton89 Started by automaton89, 03-03-2024, 09:49 AM	0 responses 130 views 0 likes	Last Post by automaton89 03-03-2024, 09:49 AM
The Marchegiano Know It All Training Thread by Rockin' Started by Rockin', 02-17-2024, 02:51 PM	9 responses 211 views 1 like	Last Post by ProblemChild_JakePaul 03-01-2024, 08:22 PM
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health by OctoberRed Started by OctoberRed, 02-09-2024, 12:06 AM	9 responses 229 views 0 likes	Last Post by Rockin' 02-15-2024, 07:48 AM
How to hit the liver as a southpaw or switch hitter by Gaydrien Boner Started by Gaydrien Boner, 02-06-2024, 12:41 AM	9 responses 201 views 0 likes	Last Post by OctoberRed 02-15-2024, 12:17 AM
Is hand speed the greatest attribute one could be gifted in Boxing? by automaton89 Started by automaton89, 02-09-2024, 01:07 AM	18 responses 232 views 0 likes	Last Post by Rockin' 02-10-2024, 01:40 AM
How to keep my elbows straight when throwing a jab ? by WillieWild114 Started by WillieWild114, 02-05-2024, 01:01 PM	2 responses 135 views 0 likes	Last Post by crimsonfalcon07 02-05-2024, 05:59 PM
The longest-living family eats this 1 meal every day for lunch by OctoberRed Started by OctoberRed, 01-31-2024, 12:45 AM	2 responses 198 views 0 likes	Last Post by OctoberRed 02-01-2024, 12:23 AM
Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain by OctoberRed Started by OctoberRed, 01-27-2024, 12:22 AM	0 responses 233 views 0 likes	Last Post by OctoberRed 01-27-2024, 12:22 AM
Pacquiao S & C routine Breakdown by Stuart_boxer Started by Stuart_boxer, 01-23-2024, 09:15 AM	2 responses 118 views 0 likes	Last Post by OctoberRed 01-25-2024, 12:12 AM
Can sleeping position affect weight loss? by OctoberRed Started by OctoberRed, 12-31-2023, 12:39 AM	5 responses 268 views 0 likes	Last Post by OctoberRed 01-24-2024, 12:36 AM
Cardio Suggestions by daveberriglia Started by daveberriglia, 12-08-2023, 10:46 AM	10 responses 244 views 0 likes	Last Post by OctoberRed 01-23-2024, 12:17 AM
6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian by OctoberRed Started by OctoberRed, 01-12-2024, 12:33 AM	14 responses 231 views 1 like	Last Post by OctoberRed 01-22-2024, 12:06 AM
Become a decent boxer with 1-2 trainings a week? by Moller Started by Moller, 01-18-2024, 04:35 PM	1 response 125 views 0 likes	Last Post by ShoulderRoll 01-20-2024, 06:46 PM

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