Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,389 views 0 likes	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,607 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,828 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Physical activity may protect your brain as you age by OctoberRed Started by OctoberRed, 03-25-2022, 11:46 PM	2 responses 54 views 0 likes	Last Post by OctoberRed 03-31-2022, 11:15 PM
Weekly Routines & Incorporating Strength by Walker147 Started by Walker147, 03-27-2022, 03:11 PM	8 responses 164 views 0 likes	Last Post by Blond Beast 03-31-2022, 07:54 PM
Sparring Tips pls. by StussyyyBrownnn Started by StussyyyBrownnn, 02-13-2022, 10:15 AM	11 responses 242 views 1 like	Last Post by Rockin' 03-27-2022, 02:09 PM
I recommend a scale that shows BMI, body fat, etc by Eddy Current Started by Eddy Current, 12-02-2018, 07:00 AM	33 responses 1,590 views 0 likes	Last Post by OctoberRed 03-25-2022, 12:20 AM
How Many Times Per Week Do You Run by GrandpaBernard Started by GrandpaBernard, 01-29-2022, 07:11 PM	36 responses 654 views 0 likes	Last Post by jaded 03-24-2022, 12:01 AM
Could somebody give some feedback on sparring session? by theycallmenno Started by theycallmenno, 01-11-2022, 10:42 AM	15 responses 271 views 0 likes	Last Post by markusmod 03-21-2022, 11:13 PM
Sparring incident advice? by Machonman22 Started by Machonman22, 03-10-2022, 05:54 PM	10 responses 204 views 0 likes	Last Post by Rockin' 03-19-2022, 12:17 PM
Keto Diets Show Major Benefits For Multiple Sclerosis by OctoberRed Started by OctoberRed, 03-05-2022, 01:12 AM	8 responses 129 views 0 likes	Last Post by OctoberRed 03-14-2022, 11:21 PM
Putting on muscle mass while boxing by BuakawBanchamek Started by BuakawBanchamek, 03-02-2022, 11:09 AM	5 responses 227 views 0 likes	Last Post by Blond Beast 03-13-2022, 09:33 PM
Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts by OctoberRed Started by OctoberRed, 03-07-2022, 12:44 AM	2 responses 107 views 0 likes	Last Post by kara 03-09-2022, 12:41 AM
Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work by OctoberRed Started by OctoberRed, 02-22-2022, 12:49 AM	12 responses 172 views 0 likes	Last Post by TheBoxGod 02-27-2022, 12:29 AM
When it comes to obesity, the problem isn’t an excess of fat but its loss of function, researchers argue by OctoberRed Started by OctoberRed, 02-20-2022, 12:52 AM	1 response 91 views 0 likes	Last Post by markusmod 02-21-2022, 12:50 AM
Calorie restriction trial reveals key factors in extending human health by OctoberRed Started by OctoberRed, 02-15-2022, 12:21 AM	2 responses 75 views 1 like	Last Post by OctoberRed 02-19-2022, 01:43 AM
16 X 100 meter dash by b Murphington Started by b Murphington, 12-26-2021, 03:53 AM	9 responses 223 views 0 likes	Last Post by TheBoxGod 02-05-2022, 01:56 PM
Gut microbiome may hold key to combat muscle decline in aging by OctoberRed Started by OctoberRed, 01-28-2022, 12:46 AM	11 responses 200 views 0 likes	Last Post by OctoberRed 02-01-2022, 12:31 AM
Analysis Video on Hearns’ Technique. Useful for Long Range Fighters by Flickergrab98 Started by Flickergrab98, 01-16-2022, 04:37 PM	8 responses 96 views 1 like	Last Post by OctoberRed 01-25-2022, 12:47 AM
Hyperextended elbow, need advice! by Boxfan83 Started by Boxfan83, 01-18-2022, 11:40 AM	12 responses 234 views 0 likes	Last Post by Rockin' 01-24-2022, 02:23 PM
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips by OctoberRed Started by OctoberRed, 01-06-2022, 12:21 AM	17 responses 243 views 0 likes	Last Post by TheBoxGod 01-19-2022, 05:15 PM
Gum disease increases the risk of developing mental health problems by nearly 40% by OctoberRed Started by OctoberRed, 01-14-2022, 12:35 AM	4 responses 120 views 0 likes	Last Post by OctoberRed 01-15-2022, 12:57 AM
The Best Supplement to Help Women Eat Less Sugar, Says New Research by OctoberRed Started by OctoberRed, 01-04-2022, 12:27 AM	1 response 101 views 0 likes	Last Post by markusmod 01-05-2022, 12:40 AM

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