Ive only been boxing for 3 months, I decided to train in a new gym today and i paid to spar, respectfully of course. And i was shocked that the coach did a full on winded up hook to start our session. We didnt talk about the intensity before the session but i understand that it is their gym and their rules. Its just that in my home gym we dont usually hard spar. Ive also read before that only 20% of sparring sessions should be hard. I am fairly new to boxing training so i dunno any better at this point.
I actually learned so much more in this hard spar session than i did in my previous soft spar sessions. But im not used to the speed and the power and i definitely got flustered. He was a much taller and longer guy than i was, he probably had a 4 inch height advantage over me and a big reach advantage. I struggled getting inside as i ate counter hooks after counter hooks. I made adjustments such as pawing my jab at his lead hand, im a soutpaw btw, which worked as i got inside more often. But my aggression once inside was still pedestrian at best.
As a southpaw ive struggled to deal with that check left hook as a smaller guy. What adjustments can i make that can lead to offense? I tried the pawing at the lead hand, but it feels more like just a way to avoid the left hook than to start my offense off.
What is the rule of thumb when it comes to sparring? Any tips on how to manage and succeed, and how to manage the size/hand speed/punch power as well? Thank you.
I actually learned so much more in this hard spar session than i did in my previous soft spar sessions. But im not used to the speed and the power and i definitely got flustered. He was a much taller and longer guy than i was, he probably had a 4 inch height advantage over me and a big reach advantage. I struggled getting inside as i ate counter hooks after counter hooks. I made adjustments such as pawing my jab at his lead hand, im a soutpaw btw, which worked as i got inside more often. But my aggression once inside was still pedestrian at best.
As a southpaw ive struggled to deal with that check left hook as a smaller guy. What adjustments can i make that can lead to offense? I tried the pawing at the lead hand, but it feels more like just a way to avoid the left hook than to start my offense off.
What is the rule of thumb when it comes to sparring? Any tips on how to manage and succeed, and how to manage the size/hand speed/punch power as well? Thank you.
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