Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	409 responses 250,271 views 0 likes	Last Post by cipher965 03-14-2025, 10:12 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,489 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,758 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Vegan? Weightlifting May Protect Your Bones by OctoberRed Started by OctoberRed, 08-12-2022, 11:10 PM	0 responses 52 views 0 likes	Last Post by OctoberRed 08-12-2022, 11:10 PM
Intermittent fasting as boxer? by emilio168 Started by emilio168, 09-23-2019, 02:08 PM	14 responses 4,939 views 0 likes	Last Post by markusmod 08-06-2022, 12:19 AM
FDA to Take a Hard Look at Its Food, Tobacco Programs by OctoberRed Started by OctoberRed, 07-24-2022, 11:10 PM	2 responses 98 views 0 likes	Last Post by OctoberRed 08-04-2022, 11:02 PM
If you eat a lot of whole grain rice or feed it to your kids, you should be aware of the arsenic levels. by 4truth Started by 4truth, 07-26-2022, 05:20 PM	2 responses 89 views 0 likes	Last Post by OctoberRed 07-26-2022, 11:29 PM
Optavia Diet vs. HMR Diet by OctoberRed Started by OctoberRed, 07-17-2022, 11:40 PM	3 responses 214 views 0 likes	Last Post by markusmod 07-22-2022, 11:15 PM
How do you get rid of your nerves before a fight? by Boxfan83 Started by Boxfan83, 06-12-2022, 07:12 PM	15 responses 302 views 0 likes	Last Post by OctoberRed 07-19-2022, 11:37 PM
Cuban Boxing: 10 Advanced Footwork Drills by ShoulderRoll Started by ShoulderRoll, 07-15-2022, 10:39 AM	2 responses 200 views 2 likes	Last Post by OctoberRed 07-16-2022, 11:11 PM
Diet showdown: Keto versus Mediterranean. Which won? by OctoberRed Started by OctoberRed, 07-10-2022, 12:18 AM	8 responses 156 views 0 likes	Last Post by OctoberRed 07-14-2022, 11:22 PM
heavy bag or uppercut wall mounted bag by bombilate Started by bombilate, 07-12-2022, 12:19 PM	2 responses 71 views 0 likes	Last Post by bombilate 07-13-2022, 08:24 AM
A Top Trainer Just Shared His Best Workout and Diet Advice by OctoberRed Started by OctoberRed, 07-03-2022, 11:37 PM	2 responses 122 views 0 likes	Last Post by OctoberRed 07-05-2022, 11:17 PM
Weight Loss Supplements That Actually Work, Say Dietitians by OctoberRed Started by OctoberRed, 08-24-2021, 11:32 PM	5 responses 112 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:34 PM
4 useless supplements you're likely already getting enough of through your diet, according to nutrition experts by OctoberRed Started by OctoberRed, 06-20-2022, 11:18 PM	4 responses 115 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:02 PM
Boxing shoes when to wear and when to not by RayNguyen Started by RayNguyen, 12-10-2019, 09:37 AM	20 responses 1,299 views 0 likes	Last Post by OctoberRed 06-25-2022, 11:52 PM
Randy Jackson’s Health and Weight Loss Journey: From Diabetes Diagnosis to Bypass Surgery and 100 Pounds Down by OctoberRed Started by OctoberRed, 06-23-2022, 11:46 PM	1 response 74 views 0 likes	Last Post by markusmod 06-24-2022, 11:11 PM
Old-School Cuban Training by Cypocryphy Started by Cypocryphy, 05-27-2022, 08:40 PM	9 responses 216 views 0 likes	Last Post by Cypocryphy 06-20-2022, 02:14 PM
Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say by OctoberRed Started by OctoberRed, 06-07-2022, 11:57 PM	13 responses 137 views 0 likes	Last Post by War Room 06-14-2022, 12:42 AM
abolene vs sweet sweat by DJ QUIK JR. Started by DJ QUIK JR., 10-28-2009, 08:44 PM	18 responses 10,026 views 0 likes	Last Post by OctoberRed 06-10-2022, 11:21 PM
A strong coffee half an hour before exercising increases fat-burning by OctoberRed Started by OctoberRed, 04-12-2021, 11:22 PM	29 responses 289 views 0 likes	Last Post by OctoberRed 06-06-2022, 11:42 PM
How eating eggs can boost heart health by OctoberRed Started by OctoberRed, 06-05-2022, 11:22 PM	0 responses 62 views 0 likes	Last Post by OctoberRed 06-05-2022, 11:22 PM
Alcohol may be more risky to the heart than previously thought by OctoberRed Started by OctoberRed, 05-30-2022, 11:13 PM	3 responses 145 views 0 likes	Last Post by OctoberRed 06-02-2022, 12:45 AM

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