Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,468 views 0 reactions	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,689 views 0 reactions	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,882 views 0 reactions	Last Post by Guest 10-23-2020, 12:14 AM
When it comes to obesity, the problem isn’t an excess of fat but its loss of function, researchers argue by OctoberRed Started by OctoberRed, 02-20-2022, 12:52 AM	1 response 91 views 0 reactions	Last Post by markusmod 02-21-2022, 12:50 AM
Calorie restriction trial reveals key factors in extending human health by OctoberRed Started by OctoberRed, 02-15-2022, 12:21 AM	2 responses 76 views 1 reaction	Last Post by OctoberRed 02-19-2022, 01:43 AM
16 X 100 meter dash by b Murphington Started by b Murphington, 12-26-2021, 03:53 AM	9 responses 229 views 0 reactions	Last Post by TheBoxGod 02-05-2022, 01:56 PM
Gut microbiome may hold key to combat muscle decline in aging by OctoberRed Started by OctoberRed, 01-28-2022, 12:46 AM	11 responses 201 views 0 reactions	Last Post by OctoberRed 02-01-2022, 12:31 AM
Analysis Video on Hearns’ Technique. Useful for Long Range Fighters by Flickergrab98 Started by Flickergrab98, 01-16-2022, 04:37 PM	8 responses 97 views 1 reaction	Last Post by OctoberRed 01-25-2022, 12:47 AM
Hyperextended elbow, need advice! by Boxfan83 Started by Boxfan83, 01-18-2022, 11:40 AM	12 responses 238 views 0 reactions	Last Post by Rockin' 01-24-2022, 02:23 PM
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips by OctoberRed Started by OctoberRed, 01-06-2022, 12:21 AM	17 responses 243 views 0 reactions	Last Post by TheBoxGod 01-19-2022, 05:15 PM
Gum disease increases the risk of developing mental health problems by nearly 40% by OctoberRed Started by OctoberRed, 01-14-2022, 12:35 AM	4 responses 120 views 0 reactions	Last Post by OctoberRed 01-15-2022, 12:57 AM
The Best Supplement to Help Women Eat Less Sugar, Says New Research by OctoberRed Started by OctoberRed, 01-04-2022, 12:27 AM	1 response 101 views 0 reactions	Last Post by markusmod 01-05-2022, 12:40 AM
Philly Shell MasterClass: By A Boxing Legend Terrible Tim Witherspoon by ShoulderRoll Started by ShoulderRoll, 12-19-2021, 03:44 PM	9 responses 145 views 2 reactions	Last Post by ShoulderRoll 01-03-2022, 05:00 PM
Sleeping This Much Increases Your Diabetes Risk By 58%, New Study Finds by OctoberRed Started by OctoberRed, 10-22-2021, 12:56 AM	13 responses 212 views 0 reactions	Last Post by OctoberRed 01-03-2022, 12:19 AM
Can sparring once a week give you minor brain damage? by WillieWild114 Started by WillieWild114, 11-15-2021, 04:56 PM	12 responses 1,463 views 0 reactions	Last Post by dreamroom 01-02-2022, 04:41 PM
Drinking kabocha drinks by manfromatlantis72 Started by manfromatlantis72, 11-16-2021, 07:57 PM	6 responses 139 views 0 reactions	Last Post by markusmod 01-01-2022, 01:20 AM
DONE WRONG PADS WILL CAUSE WRIST, SHOULDER & ELBOW INJURIES! by Tim Witherspoon Started by Tim Witherspoon, 11-22-2021, 01:00 PM	29 responses 259 views 0 reactions	Last Post by OctoberRed 01-01-2022, 01:15 AM
Boxing Legend Teaches Masterclass: Secret of the Elbows by Tim Witherspoon Started by Tim Witherspoon, 11-18-2021, 07:55 AM	9 responses 194 views 6 reactions	Last Post by markusmod 12-31-2021, 12:33 AM
Is this good advice to follow? by Dipper1001 Started by Dipper1001, 12-24-2021, 01:31 AM	6 responses 110 views 0 reactions	Last Post by OctoberRed 12-29-2021, 01:19 AM
Mustafa boxing coach by boxinglife8 Started by boxinglife8, 11-21-2021, 06:41 PM	4 responses 182 views 0 reactions	Last Post by kara 12-24-2021, 12:19 AM
Cant set up combinations by smash_and_cash Started by smash_and_cash, 11-08-2021, 03:13 PM	7 responses 132 views 0 reactions	Last Post by markusmod 12-22-2021, 01:53 AM
Should I be a Southpaw? by Cblue2290 Started by Cblue2290, 10-29-2021, 04:53 PM	3 responses 185 views 0 reactions	Last Post by markusmod 12-22-2021, 01:52 AM
The #1 Worst Intermittent Fasting Mistake, Dietitian Says by OctoberRed Started by OctoberRed, 11-15-2021, 12:11 AM	30 responses 455 views 0 reactions	Last Post by OctoberRed 12-19-2021, 01:12 AM

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