Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work

[OctoberRed]

I’ve read that creatine supplementation is key in the prevention of muscle loss during a weight loss program or cut.

I used that a lot, but it would bloat the hell out of me.

[TheBoxGod]

I thought that the hydrating of the muscle cells with water would add some amount of protection.

Yeah I wouldn't put my faith in that, creatine alone would have minimum effects at preserving muscles in a deficit.

[TheBoxGod]

I used that a lot, but it would bloat the hell out of me.

dont load and just use 5g a day should acclimate to it before bloat can even set in.