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That's a good way of going about it using meal preps places to take the thought out of it (if meal prep places count the calorie correctly some mess that up). I personally stick to the same meals and just cut the portion or add to the portions depending on my goals, right now I am in a cut (gonna drop...
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oh the type device dont matter heaphones, airpods, its the actual music in my ears. When I work out im in a zone that music only takes me out of....
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Vergil Ortiz is Who The Other Boxers Worry About Not Ennis!
Errol Spence Jr and Crawford are keeping tabs on Ortiz they can care less about Ennis, what does this say?
That the top dogs in the divisions know that Ortiz will be their mega fight or that Ortiz will be their biggest threat? OR BOTH?...
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Mikey ruined Lipnets, he never been the same since that beat down. Ennis looks great, would lvoe to see more of him.
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Im a firm believer that people should have a base of a regular routine of healthy meals that you like and every few days you rotate in some "favorites" that maybe aren't the healthiest but you enjoy them and on occasion you rotate in some guilty pleasure meals and sweets/desserts but the base...
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yeah I dont mind music in the background but some dedicated headphone on no I cant do that....
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Fiber is good, alot of people dont get enough daily. High fiber, High Protien, and Solid FAT diet is key for a male....
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Fients, never let them set, force them to reset with your feints and then they try to press; Throw with em when they throw.
but in order to put hard mental pressure you need to a tough and skillfull person, just getting in their face and brawling means nothing if they can deal with it and...
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