Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,468 views 0 reactions	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,689 views 0 reactions	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,882 views 0 reactions	Last Post by Guest 10-23-2020, 12:14 AM
15 Worst Grocery Shortages of 2021 by OctoberRed Started by OctoberRed, 12-17-2021, 12:12 AM	2 responses 104 views 0 reactions	Last Post by OctoberRed 12-18-2021, 12:40 AM
Vitamins That Can Prevent Aging, Say Studies by OctoberRed Started by OctoberRed, 11-10-2021, 12:42 AM	12 responses 267 views 0 reactions	Last Post by ruedboy 12-16-2021, 12:19 PM
Lifestyle habits, balance key to a heart-healthy diet, American Heart Association says by OctoberRed Started by OctoberRed, 12-13-2021, 01:29 AM	0 responses 70 views 0 reactions	Last Post by OctoberRed 12-13-2021, 01:29 AM
Essential Tips for Cus D'Amato/ Peekaboo Style Boxing by SendyK Started by SendyK, 11-19-2021, 10:47 AM	4 responses 141 views 0 reactions	Last Post by markusmod 12-12-2021, 12:29 AM
This Eating Habit Can Lead to Muscle Loss as You Age, New Study Says by OctoberRed Started by OctoberRed, 12-07-2021, 12:16 AM	6 responses 137 views 0 reactions	Last Post by TheBoxGod 12-11-2021, 12:21 AM
Swaying Head Movement by Stuart_boxer Started by Stuart_boxer, 12-08-2021, 05:09 AM	3 responses 122 views 0 reactions	Last Post by Rockin' 12-08-2021, 11:38 PM
Improve your boxing skills by Sbuda8272 Started by Sbuda8272, 12-08-2021, 11:05 AM	0 responses 66 views 0 reactions	Last Post by Sbuda8272 12-08-2021, 11:05 AM
34 Workout Fails by jaded Started by jaded, 12-03-2021, 03:29 AM	3 responses 121 views 1 reaction	Last Post by jaded 12-03-2021, 10:49 PM
Six ‘bad’ foods that deserve a place in your diet by OctoberRed Started by OctoberRed, 11-29-2021, 12:32 AM	13 responses 178 views 1 reaction	Last Post by OctoberRed 12-02-2021, 12:31 AM
Hard Sparring is an absolute MUST by boxinglife8 Started by boxinglife8, 11-21-2021, 06:43 PM	18 responses 662 views 0 reactions	Last Post by OctoberRed 11-26-2021, 12:25 AM
If you hurt an opponent with a body shot do I continue to hit them with body shots to knock them down ? by WillieWild114 Started by WillieWild114, 10-25-2021, 06:24 AM	9 responses 145 views 0 reactions	Last Post by Lomadeaux 11-10-2021, 08:10 AM
The Verdict on the Best Weight Loss Drinks for Breakfast by OctoberRed Started by OctoberRed, 10-26-2021, 11:31 PM	21 responses 336 views 0 reactions	Last Post by markusmod 11-07-2021, 12:43 AM
One Major Effect Bananas Have on Your Gut, Says Science by OctoberRed Started by OctoberRed, 11-01-2021, 01:00 AM	0 responses 97 views 0 reactions	Last Post by OctoberRed 11-01-2021, 01:00 AM
Neck bridge- To do or not to do? by Aspiring1 Started by Aspiring1, 10-16-2021, 09:47 PM	5 responses 166 views 0 reactions	Last Post by TheBoxGod 10-28-2021, 06:31 PM
How to ruin A good steak? by 5'9"-132lbs. Started by 5'9"-132lbs., 02-25-2020, 11:13 AM	12 responses 1,124 views 0 reactions	Last Post by Rockin' 10-27-2021, 04:35 PM
Hard sparring by darlo18 Started by darlo18, 09-25-2021, 02:38 AM	30 responses 495 views 0 reactions	Last Post by markusmod 10-26-2021, 02:07 AM
Ass whooped really bad during sparring due to learning disability by Aspiring1 Started by Aspiring1, 09-27-2021, 05:26 AM	21 responses 404 views 0 reactions	Last Post by them_apples 10-25-2021, 11:34 PM
good exercises by robertc Started by robertc, 10-22-2021, 08:24 PM	2 responses 78 views 0 reactions	Last Post by OctoberRed 10-22-2021, 11:17 PM
[2021] Oleksandr Usyk Training Motivation (Workout) by alza1988 Started by alza1988, 10-14-2021, 04:06 PM	5 responses 388 views 0 reactions	Last Post by TheBoxGod 10-22-2021, 06:26 PM
Any former skinny guys have had success gaining muscle mass? by Wolfie* Started by Wolfie*, 03-03-2015, 01:20 AM	49 responses 14,727 views 0 reactions	Last Post by Nash out 10-21-2021, 12:26 PM

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