Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,375 views 0 likes	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,598 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,822 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Mind diet for brain health shows surprising results in new clinical trial by OctoberRed Started by OctoberRed, 08-05-2023, 11:16 PM	2 responses 66 views 0 likes	Last Post by OctoberRed 08-14-2023, 11:22 PM
Red meat and refined carbs linked to 70% of type 2 diabetes cases globally by OctoberRed Started by OctoberRed, 04-23-2023, 11:14 PM	4 responses 97 views 0 likes	Last Post by OctoberRed 08-14-2023, 12:55 AM
Dumbbell curles and punching - is it worth it? by Pugilist89 Started by Pugilist89, 10-11-2022, 07:05 PM	19 responses 409 views 0 likes	Last Post by OctoberRed 08-09-2023, 11:56 PM
Going Into My First Sit Down National Arm Wrestling Championship 2 weeks from now or so . by juggernaut666 Started by juggernaut666, 07-05-2023, 09:32 PM	36 responses 359 views 0 likes	Last Post by Zaroku 08-02-2023, 10:30 PM
Insect protein slows weight gain, boosts health status in obese mice by OctoberRed Started by OctoberRed, 07-28-2023, 11:34 PM	8 responses 91 views 0 likes	Last Post by OctoberRed 07-31-2023, 11:36 PM
An early breakfast may reduce the risk of developing type 2 diabetes by OctoberRed Started by OctoberRed, 07-24-2023, 11:24 PM	4 responses 73 views 1 like	Last Post by OctoberRed 07-27-2023, 11:19 PM
Anti-Inflammatory Diet: The Best and Worst Food for Inflammation by OctoberRed Started by OctoberRed, 03-31-2023, 11:40 PM	4 responses 303 views 0 likes	Last Post by OctoberRed 07-26-2023, 11:13 PM
What's comfortabele or as it should be by tosssip Started by tosssip, 05-11-2023, 10:23 AM	3 responses 111 views 0 likes	Last Post by Omegamanic 07-23-2023, 12:15 PM
Those hand wraps that are literally just gloves by Mike_b Started by Mike_b, 07-13-2023, 01:41 AM	7 responses 139 views 0 likes	Last Post by OctoberRed 07-18-2023, 11:15 PM
Is the Square stance the best stance to throw a knockout punch ? by WillieWild114 Started by WillieWild114, 06-18-2023, 04:19 PM	8 responses 138 views 0 likes	Last Post by Rockin' 07-18-2023, 11:04 AM
An ingredient in diet soda could be linked to cancer, but don’t panic by OctoberRed Started by OctoberRed, 06-30-2023, 11:22 PM	21 responses 123 views 0 likes	Last Post by OctoberRed 07-17-2023, 12:32 AM
Plant-based diets good for the heart by OctoberRed Started by OctoberRed, 05-24-2023, 11:32 PM	20 responses 407 views 0 likes	Last Post by OctoberRed 07-08-2023, 11:46 PM
New insights on how some individuals with obesity can lose weight -- and keep it off by OctoberRed Started by OctoberRed, 08-16-2022, 11:05 PM	2 responses 110 views 0 likes	Last Post by OctoberRed 06-25-2023, 01:05 AM
Flat feet/Insoles by Tom Cruise Started by Tom Cruise, 09-13-2018, 04:22 AM	5 responses 1,877 views 0 likes	Last Post by Omegamanic 06-24-2023, 11:59 AM
Changing your diet could add up to 13 years to your life, study says by OctoberRed Started by OctoberRed, 02-12-2022, 01:02 AM	19 responses 353 views 2 likes	Last Post by OctoberRed 06-23-2023, 11:57 PM
Drinking 2 or more cups of coffee daily may double risk of heart death in people with severe hypertension by OctoberRed Started by OctoberRed, 12-26-2022, 12:55 AM	6 responses 122 views 0 likes	Last Post by OctoberRed 06-23-2023, 12:10 AM
How timing of eating affects metabolism and weight gain by OctoberRed Started by OctoberRed, 11-02-2022, 12:02 AM	14 responses 260 views 0 likes	Last Post by OctoberRed 06-23-2023, 12:09 AM
Training tips for old farts.... by Citizen Koba Started by Citizen Koba, 12-03-2022, 08:49 AM	15 responses 305 views 0 likes	Last Post by Omegamanic 06-22-2023, 02:06 PM
Is strength and conditioning necessary for boxing? by TheDempseyKid Started by TheDempseyKid, 06-20-2023, 07:08 AM	6 responses 251 views 0 likes	Last Post by OctoberRed 06-21-2023, 11:27 PM
How do you improve your balance? by MAK212 Started by MAK212, 09-18-2022, 01:55 PM	19 responses 317 views 1 like	Last Post by Omegamanic 06-18-2023, 05:42 PM

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