Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,439 views 0 likes	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,653 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,869 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Plant-based diets good for the heart by OctoberRed Started by OctoberRed, 05-24-2023, 11:32 PM	20 responses 408 views 0 likes	Last Post by OctoberRed 07-08-2023, 11:46 PM
New insights on how some individuals with obesity can lose weight -- and keep it off by OctoberRed Started by OctoberRed, 08-16-2022, 11:05 PM	2 responses 110 views 0 likes	Last Post by OctoberRed 06-25-2023, 01:05 AM
Flat feet/Insoles by Tom Cruise Started by Tom Cruise, 09-13-2018, 04:22 AM	5 responses 1,888 views 0 likes	Last Post by Omegamanic 06-24-2023, 11:59 AM
Changing your diet could add up to 13 years to your life, study says by OctoberRed Started by OctoberRed, 02-12-2022, 01:02 AM	19 responses 353 views 2 likes	Last Post by OctoberRed 06-23-2023, 11:57 PM
Drinking 2 or more cups of coffee daily may double risk of heart death in people with severe hypertension by OctoberRed Started by OctoberRed, 12-26-2022, 12:55 AM	6 responses 123 views 0 likes	Last Post by OctoberRed 06-23-2023, 12:10 AM
How timing of eating affects metabolism and weight gain by OctoberRed Started by OctoberRed, 11-02-2022, 12:02 AM	14 responses 262 views 0 likes	Last Post by OctoberRed 06-23-2023, 12:09 AM
Training tips for old farts.... by Citizen Koba Started by Citizen Koba, 12-03-2022, 08:49 AM	15 responses 311 views 0 likes	Last Post by Omegamanic 06-22-2023, 02:06 PM
Is strength and conditioning necessary for boxing? by TheDempseyKid Started by TheDempseyKid, 06-20-2023, 07:08 AM	6 responses 257 views 0 likes	Last Post by OctoberRed 06-21-2023, 11:27 PM
How do you improve your balance? by MAK212 Started by MAK212, 09-18-2022, 01:55 PM	19 responses 317 views 1 like	Last Post by Omegamanic 06-18-2023, 05:42 PM
Southpaw - confusing whit drills by tosssip Started by tosssip, 12-04-2022, 01:45 AM	8 responses 139 views 0 likes	Last Post by OctoberRed 06-18-2023, 01:08 AM
Mediterranean Style of Eating Backed as Best Diet by OctoberRed Started by OctoberRed, 01-06-2023, 12:14 AM	4 responses 259 views 0 likes	Last Post by DennisMay 06-17-2023, 08:58 PM
7-Day No-Sugar Meal Plan to Have More Energy by OctoberRed Started by OctoberRed, 01-18-2023, 12:17 AM	3 responses 128 views 1 like	Last Post by juggernaut666 06-14-2023, 07:20 PM
Don’t use sugar substitutes for weight loss, World Health Organization advises by OctoberRed Started by OctoberRed, 05-18-2023, 11:10 PM	1 response 76 views 0 likes	Last Post by Omegamanic 06-13-2023, 02:30 AM
Is It Safe to Consume Cannabis Edibles? by OctoberRed Started by OctoberRed, 04-19-2023, 11:46 PM	13 responses 315 views 0 likes	Last Post by OctoberRed 06-12-2023, 11:20 PM
Is it a bad idea to spar a 300 lb journey man when your 200 lb ? by WillieWild114 Started by WillieWild114, 06-04-2023, 02:21 PM	11 responses 170 views 0 likes	Last Post by b Murphington 06-12-2023, 03:36 PM
Bill Miller offers personal training to the common boxing fan by Rockin' Started by Rockin', 10-20-2005, 04:26 PM	12 responses 6,609 views 1 like	Last Post by Rockin' 06-12-2023, 01:53 PM
These 8 behaviors promote sustainable weight loss, study shows by OctoberRed Started by OctoberRed, 05-08-2023, 11:36 PM	2 responses 90 views 0 likes	Last Post by Omegamanic 06-12-2023, 04:52 AM
It Takes Balls by b Murphington Started by b Murphington, 06-11-2023, 01:41 AM	4 responses 103 views 1 like	Last Post by markusmod 06-11-2023, 11:24 PM
Man who ate only McDonald’s for 100 days to lose weight shares final results by OctoberRed Started by OctoberRed, 06-02-2023, 11:25 PM	5 responses 82 views 0 likes	Last Post by OctoberRed 06-04-2023, 11:09 PM
Best shoes for TRAINING (not fighting) by SBleeder Started by SBleeder, 07-06-2010, 10:07 AM	21 responses 12,389 views 0 likes	Last Post by Omegamanic 06-03-2023, 08:29 PM

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