Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 267,327 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,699 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,566 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
How to keep my elbows straight when throwing a jab ? by WillieWild114 Started by WillieWild114, 02-05-2024, 01:01 PM	2 responses 60 views 0 likes	Last Post by crimsonfalcon07 02-05-2024, 05:59 PM
The longest-living family eats this 1 meal every day for lunch by OctoberRed Started by OctoberRed, 01-31-2024, 12:45 AM	2 responses 86 views 0 likes	Last Post by OctoberRed 02-01-2024, 12:23 AM
Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain by OctoberRed Started by OctoberRed, 01-27-2024, 12:22 AM	0 responses 86 views 0 likes	Last Post by OctoberRed 01-27-2024, 12:22 AM
Pacquiao S & C routine Breakdown by Stuart_boxer Started by Stuart_boxer, 01-23-2024, 09:15 AM	2 responses 48 views 0 likes	Last Post by OctoberRed 01-25-2024, 12:12 AM
Can sleeping position affect weight loss? by OctoberRed Started by OctoberRed, 12-31-2023, 12:39 AM	5 responses 91 views 0 likes	Last Post by OctoberRed 01-24-2024, 12:36 AM
Cardio Suggestions by daveberriglia Started by daveberriglia, 12-08-2023, 10:46 AM	12 responses 178 views 0 likes	Last Post by OctoberRed 01-23-2024, 12:17 AM
6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian by OctoberRed Started by OctoberRed, 01-12-2024, 12:33 AM	15 responses 129 views 1 like	Last Post by OctoberRed 01-22-2024, 12:06 AM
Become a decent boxer with 1-2 trainings a week? by Moller Started by Moller, 01-18-2024, 04:35 PM	1 response 68 views 0 likes	Last Post by ShoulderRoll 01-20-2024, 06:46 PM
"Slimmer belt"...do they work? by David06 Started by David06, 06-19-2007, 01:34 PM	17 responses 8,339 views 0 likes	Last Post by Omegamanic 01-17-2024, 04:32 AM
Vegan diet versus meat-based diet: Identical twins followed different meal plans, here’s what happened by OctoberRed Started by OctoberRed, 01-15-2024, 12:23 AM	0 responses 68 views 0 likes	Last Post by OctoberRed 01-15-2024, 12:23 AM
Backless Shapewear Inquiry by Omegamanic Started by Omegamanic, 01-10-2024, 07:13 AM	2 responses 45 views 0 likes	Last Post by OctoberRed 01-11-2024, 12:16 AM
Our dear forum member Scrap died on saturday. by boxingfanpech Started by boxingfanpech, 12-26-2023, 11:05 AM	5 responses 121 views 4 likes	Last Post by WarVeteranO01 01-05-2024, 06:16 PM
Best diet for 2024 goes to a science-backed style of eating by OctoberRed Started by OctoberRed, 01-04-2024, 12:23 AM	0 responses 104 views 0 likes	Last Post by OctoberRed 01-04-2024, 12:23 AM
These are the type of low-carb foods that help slow weight gain, new study show by OctoberRed Started by OctoberRed, 12-29-2023, 12:10 AM	2 responses 69 views 0 likes	Last Post by OctoberRed 01-01-2024, 01:22 AM
Really making an effort by max baer Started by max baer, 09-08-2022, 09:16 AM	55 responses 1,262 views 3 likes	Last Post by max baer 12-26-2023, 10:51 AM
You're Probably Eating a Meal's Worth of Snacks Each Day by OctoberRed Started by OctoberRed, 12-20-2023, 12:26 AM	10 responses 80 views 0 likes	Last Post by OctoberRed 12-26-2023, 12:21 AM
Best Foods to Eat for a Cold or the Flu by OctoberRed Started by OctoberRed, 12-15-2023, 12:48 AM	8 responses 296 views 1 like	Last Post by kamilawal 12-22-2023, 05:12 AM
Twin research indicates that a vegan diet improves cardiovascular health by OctoberRed Started by OctoberRed, 12-03-2023, 12:28 AM	12 responses 81 views 0 likes	Last Post by OctoberRed 12-14-2023, 12:18 AM
Hey, Thread- Looking for Some Advice by TreD Started by TreD, 11-26-2023, 08:57 AM	30 responses 192 views 0 likes	Last Post by Rockin' 12-13-2023, 01:22 PM
Five weird signs of sleep apnea by OctoberRed Started by OctoberRed, 12-12-2023, 12:38 AM	0 responses 56 views 1 like	Last Post by OctoberRed 12-12-2023, 12:38 AM

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