The study's findings on American adults consuming a meal's worth of snacks daily, averaging 400-500 calories, raise concerns about nutritional intake. Christopher Taylor, a senior researcher, highlights that these snack calories often lack nutritional value, skewing towards carbs, sugars, and insufficient protein, fruits, or vegetables. Notably, those with type 2 diabetes exhibited healthier snacking habits, emphasizing the potential impact of diabetes education. Taylor suggests a holistic dietary approach, advocating planning snacks to meet nutritional needs. As we navigate the holiday season, he underscores the importance of environmental factors and conscious shopping behaviors in shaping healthier eating habits beyond demonizing individual foods.
Tweet
Comment