Training & Nutrition

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Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	410 responses 250,406 views 0 likes	Last Post by LiamNoah 05-19-2025, 04:03 AM
Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 276,617 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	209 responses 185,839 views 0 likes	Last Post by Guest 10-23-2020, 12:14 AM
Your best advise for getting rid of FAT by AlexKid Started by AlexKid, 01-08-2016, 08:10 PM	47 responses 6,663 views 0 likes	Last Post by AddiX 02-22-2016, 02:53 PM
Body shot by victorvaldez33 Started by victorvaldez33, 02-08-2016, 10:26 PM	6 responses 1,420 views 0 likes	Last Post by AddiX 02-22-2016, 02:44 PM
critique my wokout routine by AHussain123 Started by AHussain123, 02-19-2016, 06:06 PM	12 responses 3,240 views 0 likes	Last Post by Guest 02-22-2016, 02:04 PM
Why did you begin training ? by AHussain123 Started by AHussain123, 02-21-2016, 09:28 AM	7 responses 1,005 views 0 likes	Last Post by .!WAR MIKEY!. 02-21-2016, 10:12 PM
First fight in 18 days! by AbstruseAlan Started by AbstruseAlan, 02-16-2016, 09:12 AM	6 responses 854 views 0 likes	Last Post by AbstruseAlan 02-19-2016, 06:14 PM
Is this guy right? Re Carbs and insulin blocking fat loss, even on a calerie deficit? by AlexKid Started by AlexKid, 02-18-2016, 11:09 PM	2 responses 799 views 0 likes	Last Post by AlexKid 02-19-2016, 09:08 AM
Power lifting movements by AHussain123 Started by AHussain123, 02-15-2016, 04:59 PM	6 responses 1,255 views 0 likes	Last Post by AHussain123 02-17-2016, 10:17 AM
Micro Rings by theellipsis Started by theellipsis, 02-15-2016, 06:13 AM	1 response 650 views 0 likes	Last Post by Rockin' 02-15-2016, 04:43 PM
Leg strength and flexibility by AaronJW Started by AaronJW, 01-21-2016, 10:45 AM	16 responses 3,014 views 0 likes	Last Post by Straight Up 02-15-2016, 01:23 AM
training routine by Abra Started by Abra, 02-11-2016, 05:16 AM	5 responses 2,597 views 0 likes	Last Post by Redd Foxx 02-14-2016, 05:07 PM
Calerie calculator, calculates the caleries I need with exercise..................... by AlexKid Started by AlexKid, 02-04-2016, 07:49 PM	4 responses 1,005 views 0 likes	Last Post by DinoCop 02-14-2016, 09:34 AM
Boxing glove padding by tom123 Started by tom123, 02-11-2016, 04:56 PM	4 responses 1,546 views 0 likes	Last Post by tom123 02-13-2016, 11:17 AM
How to take a punch well? by AlexKid Started by AlexKid, 02-04-2016, 07:05 PM	5 responses 1,056 views 0 likes	Last Post by GTTofAK 02-12-2016, 04:13 PM
Intermittent Fasting and Sparring by chris5 Started by chris5, 02-05-2016, 05:21 PM	8 responses 6,798 views 0 likes	Last Post by LoadedWraps 02-11-2016, 06:03 PM
Are mixed race fighters more injury prone? by Juof Started by Juof, 02-11-2016, 09:56 AM	1 response 1,204 views 0 likes	Last Post by Guest 02-11-2016, 11:09 AM
Fundamentals of physical training for boxing by AaronJW Started by AaronJW, 02-11-2016, 11:07 AM	0 responses 576 views 0 likes	Last Post by AaronJW 02-11-2016, 11:07 AM
I was once told by a very knowledgeable guy not to transfer weight when you punch! by AlexKid Started by AlexKid, 01-30-2016, 04:35 AM	8 responses 1,993 views 0 likes	Last Post by Syf 02-10-2016, 10:39 PM
Boxing Gloves. by Rocky_Balboa89 Started by Rocky_Balboa89, 05-08-2013, 12:29 PM	8 responses 2,402 views 0 likes	Last Post by Boxing@2016 02-10-2016, 07:20 AM
is a calerie a calerie? by AlexKid Started by AlexKid, 02-08-2016, 08:55 PM	4 responses 690 views 0 likes	Last Post by ShoulderRoll 02-10-2016, 12:04 AM
Boxing Gloves: by elina jhon Started by elina jhon, 02-09-2016, 09:49 AM	1 response 543 views 0 likes	Last Post by Redd Foxx 02-09-2016, 12:58 PM

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