Ask the Jinx thread.

[leff]

Gee.........thanks ill keep that in mind.

[spinksjinx]

Gee.........thanks ill keep that in mind.

If you are looking for a fling, Keep your body in tip top shape

Want a real relationship-Entice her with your mind and then the body will follow.

[hardhitter]

beginner

hi looking for help
ive just started out and wondered what a good routine would be for a beginner.wot do people recommend. help is greatly appreciated

[spinksjinx]

hi looking for help
ive just started out and wondered what a good routine would be for a beginner.wot do people recommend. help is greatly appreciated

What are your goals?

[hardhitter]

well before istep in the ring i wanna improve my fitness. so any routines would be greatful. what muscles groups should you target and what lifts should you do ?

[spinksjinx]

well before istep in the ring i wanna improve my fitness. so any routines would be greatful. what muscles groups should you target and what lifts should you do ?

MEDICINE BALL WARMUP
Shoulder/Core Prep
Hold a 10-lb ball with both hands, arms extended in front of you, and move it in 10 large clockwise circles. Then move it in 10 counterclockwise circles. Raise the ball above your head and repeat.
Medicine Ball Squat
Hold the ball behind your head with both hands and squat. Two sets of 20
Medicine Ball Calf Raise
Hold the ball behind your head and go up on tiptoe. Two sets of 20

Light 1 minute Jog
6-uphill sprints/Run down backwards


Rubber Ball Hand-Speed Drill
Stand in the middle of a large, open room. Bounce a small superball on the floor and catch it on the first bounce. Repeat, but bounce it a little farther away or a little softer, so you have to move even quicker to catch it. Keep varying bounces. Five minutes

Jump Rope-3x3
Heavy Bag-3x3
Shadowbox-3x3
Punch Out Drills-3x1
Speedbag drill-1x1-cooldown
SandBag Lifts-10 heavy as you can
Dumbbell snatch-10 heavy as you can
Burpees-20
Sledgehammer finisher-3x2
Speedbag drill-1x1-cooldown

Abdominal Work

Crunches-30x4
Bicycle Crunches-30x4
Standing Twists-30x4

Switch the uphill sprints every other day for a 2-3 mile jog...

That is just a sample to give you an idea....Everyones workouts look different you need to find one that works for you.

[hardhitter]

thanks a lot spinks. at the minute i havent got a punch bag have u got any recommendations as to which is the best one to buy. i live in uk are the best offers online ?

[spinksjinx]

thanks a lot spinks. at the minute i havent got a punch bag have u got any recommendations as to which is the best one to buy. i live in uk are the best offers online ?

People have their own personal preference, Mine is canvas...Some like vinyl or leather and some like theirs filled with water or sand...

Any heavy bag will do, but it is really a personal preference each one serves same purpose.

[hardhitter]

cheers in the routines you gave me you mention 3x3 3x1 what do you mean by those ?

[spinksjinx]

cheers in the routines you gave me you mention 3x3 3x1 what do you mean by those ?

3x3= 3 times x3 minutes each

3x1 3 times x 1 minute each