Ask the Jinx thread.

[spinksjinx]

Yes!!

I SECOND THAT NOTION!

[Atwa_66]

Yes!!

haha you didn't even have to say yes, the pictures did it for me thanks alot though for that

[Real Deal]

Spinksjinx, my stomak hurt when I drink 30g whey and 30g glucose mixed with 500ml. Help!

[spinksjinx]

Spinksjinx, my stomak hurt when I drink 30g whey and 30g glucose mixed with 500ml. Help!

Cut back on the dosage by about 5g...

Did you get the ****s in that type of stomach pain?

[hardhitter]

spinks to give me more of a whole body workout what lifts should i drop and what should i add ?

[spinksjinx]

bench press 12 reps x 4 sets
squats 12 reps x 4 sets
miliatary press 12 reps x 4 sets
tricep kickback 12 reps x 4 sets
lying tricep extension 12 reps x 4 sets
press ups as many as i can x 4
chin ups as many as i can x 4
incline board crunches as many as i can x 4
hanging leg raises 12 x 4


Those are the exercises you could keep, that is my personal opinion though....

I like lifts such as olympic lifts/snatches/squats, They work the entire body instead of a certain group and I think you need that in boxing....

[hardhitter]

is there any certain way to punch with power, any specific exercises to do, if you were wanting to knock someone out were should you try and hit them ?

[Raekwon]

is there any certain way to punch with power, any specific exercises to do, if you were wanting to knock someone out were should you try and hit them ?

Use the jaw as a lever to send a blow to the nerve centers in the brain that should leave 'em cold , im not sure about other places maybe the temples?
i shall await jinx's reply as i would also like to know more into best way to ko

[elveiel]

is there any certain way to punch with power, any specific exercises to do, if you were wanting to knock someone out were should you try and hit them ?

KOing is all about technique and timing! Its about using your body weight in most effective way, at the right time. Its very hard to explain through text.

Exercise will improve your power, you need to do exercises with explosive movement! An example is bench press - your action must be slow lowering the bar and explosive pushing the weight. I'm pretty sure Spinks will tell you other exercises that help gain explosive power.

Under the chins the best place for a one punch KO, but you have to hit people any place you can in the ring! If you hit someone correctly in the head, face, chin or body you will KO them! Thats why i take any sort of KO i can!!

[leff]

is there any certain way to punch with power, any specific exercises to do, if you were wanting to knock someone out were should you try and hit them ?

To the chin, but dont forget the lower ribs and the solar plexus......those are the ones that hurts.

Fore power tehcnic and strenght is obiusly important, the best way is to simply punch, bag bag bag and more bag.
And a heavy one filled with sand.

I havent cared much for weights the last 6 months, 50 rounds of bag a week has helped a lot more.