Ask the Jinx thread.

[spinksjinx]

spinks i always thought you were black

Albino...


What gave you that notion?

[boxer2k5]

spired-Thats like saying, I mix it with milk for the taste...It doesnt matter syrup will digest it slow then milk, sorry bud but you need to mix only with water in order for it to be completely effective....Thats just the way it is....

Dyl-G

Bicycle Crunches

http://www.big-blue-ball.com/exercis...e-crunches.htm

Crunches

http://www.emedx.com/pt/exercises/im...crunches-1.jpg

Like th at photo, I rise up a few inches and I usually use a 25/35 pound weight on my chest as well.

Seated Twists

http://www.fitness3.com/uprighttwistmb.htm


I will do them like in the picture shown with a medicine ball, or put a stick behind my back rest it on my neck and stretch my arms out onto the stick and twists

Doing 4 sets of 25

thanks ive been workign on my abs alot lately
and been lookin for something to work on my sides mroe

i will def encorporate this into my owkrout

BTW whats up how od i get access to the downloads

[boxer2k5]

I can't drink that tasteless protein with plain water, for example your has vanilla in it then it also will digest slower...

its not about taste its about the body and what the protien is doing for you

if you dont like the taste eat 2 cans of tuna
at 15gs of protien every 2 ounces and a can of tuna is 6 ounces
45gs of protien a can
eat 2 cans a daya nd you have your protien fix
and if you get the good protien powder it doesnt taste bad with jsut water and some ice

you can throw a banna or strawberries if you want some added taste
no syrup or milk unless its skim

[boxer2k5]

Alright man, but I dont get excellent food though... I can't get turkey ( I don't remember if I ever eaten one or not). I only can get chicken sometimes like twice in a week. Usualy I eat muesli in the morning with some honey bread, soup, potatos, sandwiches, fruits, vegetables and stuff like that.

I'll keep using Ultra Gel and Whey2 this month. And I will let you know the results.

Thanks!

wtf where are you from
are you a slave or something

whats muesli
and how come you cant get chicken and turkey

fish is also good
try get some cans of salmon and tuna

or the cans of chicken(it looks liek tuna but taste way better)


all i eat is romain lettuce chicken tuna salmon(some g****s at work) and some good friends cerial

[spinksjinx]

boxer2k5-That ab workout is pretty awesome and effective! Give it a try, I have grown tired of it though and am currently writing up a new routine....But try that out...

Tuna *puuuukes yuck*

[Dyl-G]

Albino...


What gave you that notion?

Haha i donno... i think i just look at the avatars and think that the person looks like that for some reason.

[spinksjinx]

Haha i donno... i think i just look at the avatars and think that the person looks like that for some reason.

Ok, Chinco....



Just Kidding....

[boxer2k5]

boxer2k5-That ab workout is pretty awesome and effective! Give it a try, I have grown tired of it though and am currently writing up a new routine....But try that out...

Tuna *puuuukes yuck*

you dont liek tuna haha

try salmon or the chicken

[spinksjinx]

you dont liek tuna haha

try salmon or the chicken

I eat a lot of seafood so im not sure why I dont like Tuna...Im a shrimp man myself though fills me right up.

[leff]

I allways wondered if you were black, never deared to ask do.