some great informative stuff written here. see as a kid and teen i was all slow twitch fibres and loved long distance running while i sang to myself and composed tunes and the endorphins raced through i was in bliss.
but around 15 onwards i would get jealous of muscular men who looked better and got girls so i wanted more muscular look. but it was near impossible for this skinny slow twitch guy to get muscular despite training and taking protein drinks and eating well. i tried to pump iron but got even more skinny. i guess my whole body is slow twitch. so i gave up and went drinking and then forgot about training and more about drugs and drink. i was born skinny slow twitch fibres and that is that.
i am happier about my body now than i have ever been in my forties. but i have filled out a bit and medication side effects have caused weight gain that i work on keeping slimmer.
girls would always tell me i was soooo skinny. but they always stuck to me so i can't of being that bad. did you know being skinny makes one more photogenic, most famous stars are skinny if you meet them. but i am past caring about looks to a large extent, for younger guys i would say use technology to get a great body as there are so many things on the market that help these days. like those tummy toners they make it easy to get a six pack. thats why so many guys have toned. read this soldiers have know about it for generations. this ab type of thing is good they have arm and leg ones too. the muscle can be contracted 1000 times a day in 15 minutes which increases your testosterone as test increases with muscle contractions. bruce lee first used ems and it gives explosive power. he said ten minutes on ems on arms and chest is like doing 1000 push ups; if you do use ems on arms and legs make sure you rest as well and eat protein and good food. ems improves explosive power and it is widely used by all martial artists. it was a karate instructor who first told me bout it.
https://www.outlookindia.com/outlook...y--news-279879
https://www.youtube.com/watch?v=ipXkHhnC7yY this is the bruce lee film on ems
but you can only improve what you are not become someone else. work to your strengths. some men will always be slim and other will always be big and roundish. focus of the best aspects and look for role models who are similar. worst thing in the world is to hate yourself,. always find the best in your attributes and keep positively moving forward.
but around 15 onwards i would get jealous of muscular men who looked better and got girls so i wanted more muscular look. but it was near impossible for this skinny slow twitch guy to get muscular despite training and taking protein drinks and eating well. i tried to pump iron but got even more skinny. i guess my whole body is slow twitch. so i gave up and went drinking and then forgot about training and more about drugs and drink. i was born skinny slow twitch fibres and that is that.
i am happier about my body now than i have ever been in my forties. but i have filled out a bit and medication side effects have caused weight gain that i work on keeping slimmer.
girls would always tell me i was soooo skinny. but they always stuck to me so i can't of being that bad. did you know being skinny makes one more photogenic, most famous stars are skinny if you meet them. but i am past caring about looks to a large extent, for younger guys i would say use technology to get a great body as there are so many things on the market that help these days. like those tummy toners they make it easy to get a six pack. thats why so many guys have toned. read this soldiers have know about it for generations. this ab type of thing is good they have arm and leg ones too. the muscle can be contracted 1000 times a day in 15 minutes which increases your testosterone as test increases with muscle contractions. bruce lee first used ems and it gives explosive power. he said ten minutes on ems on arms and chest is like doing 1000 push ups; if you do use ems on arms and legs make sure you rest as well and eat protein and good food. ems improves explosive power and it is widely used by all martial artists. it was a karate instructor who first told me bout it.
https://www.outlookindia.com/outlook...y--news-279879
https://www.youtube.com/watch?v=ipXkHhnC7yY this is the bruce lee film on ems
but you can only improve what you are not become someone else. work to your strengths. some men will always be slim and other will always be big and roundish. focus of the best aspects and look for role models who are similar. worst thing in the world is to hate yourself,. always find the best in your attributes and keep positively moving forward.

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