Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,269 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,642 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,530 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
Blueberries have joined green beans in this year’s Dirty Dozen list by OctoberRed Started by OctoberRed, 08-23-2023, 11:52 PM	11 responses 162 views 0 likes	Last Post by OctoberRed 08-26-2023, 11:14 PM
The Worst Smoothie Habits for Abdominal Fat, Say Dietitians by OctoberRed Started by OctoberRed, 01-25-2022, 12:50 AM	7 responses 203 views 0 likes	Last Post by OctoberRed 08-20-2023, 11:17 PM
New research reveals how coffee and tea can affect risk of early death for adults with diabetes by OctoberRed Started by OctoberRed, 08-15-2023, 11:20 PM	5 responses 63 views 0 likes	Last Post by OctoberRed 08-18-2023, 11:55 PM
Is the square stance better for inside fighters ? by WillieWild114 Started by WillieWild114, 08-06-2023, 04:05 PM	5 responses 108 views 0 likes	Last Post by Rockin' 08-15-2023, 12:09 PM
Mind diet for brain health shows surprising results in new clinical trial by OctoberRed Started by OctoberRed, 08-05-2023, 11:16 PM	2 responses 56 views 0 likes	Last Post by OctoberRed 08-14-2023, 11:22 PM
Red meat and refined carbs linked to 70% of type 2 diabetes cases globally by OctoberRed Started by OctoberRed, 04-23-2023, 11:14 PM	4 responses 84 views 0 likes	Last Post by OctoberRed 08-14-2023, 12:55 AM
Blood pressure is best lowered by 2 exercises, study finds by OctoberRed Started by OctoberRed, 08-01-2023, 11:09 PM	6 responses 104 views 0 likes	Last Post by OctoberRed 08-11-2023, 11:51 PM
Dumbbell curles and punching - is it worth it? by Pugilist89 Started by Pugilist89, 10-11-2022, 07:05 PM	19 responses 375 views 0 likes	Last Post by OctoberRed 08-09-2023, 11:56 PM
Going Into My First Sit Down National Arm Wrestling Championship 2 weeks from now or so . by juggernaut666 Started by juggernaut666, 07-05-2023, 09:32 PM	38 responses 324 views 0 likes	Last Post by Zaroku 08-02-2023, 10:30 PM
Insect protein slows weight gain, boosts health status in obese mice by OctoberRed Started by OctoberRed, 07-28-2023, 11:34 PM	8 responses 77 views 0 likes	Last Post by OctoberRed 07-31-2023, 11:36 PM
An early breakfast may reduce the risk of developing type 2 diabetes by OctoberRed Started by OctoberRed, 07-24-2023, 11:24 PM	4 responses 65 views 1 like	Last Post by OctoberRed 07-27-2023, 11:19 PM
Anti-Inflammatory Diet: The Best and Worst Food for Inflammation by OctoberRed Started by OctoberRed, 03-31-2023, 11:40 PM	4 responses 154 views 0 likes	Last Post by OctoberRed 07-26-2023, 11:13 PM
What's comfortabele or as it should be by tosssip Started by tosssip, 05-11-2023, 10:23 AM	3 responses 98 views 0 likes	Last Post by Omegamanic 07-23-2023, 12:15 PM
Ketone supplements worsen performance in trained endurance athletes, researchers find by OctoberRed Started by OctoberRed, 06-27-2023, 12:25 AM	2 responses 82 views 0 likes	Last Post by OctoberRed 07-22-2023, 11:28 PM
Those hand wraps that are literally just gloves by Mike_b Started by Mike_b, 07-13-2023, 01:41 AM	7 responses 124 views 0 likes	Last Post by OctoberRed 07-18-2023, 11:15 PM
Is the Square stance the best stance to throw a knockout punch ? by WillieWild114 Started by WillieWild114, 06-18-2023, 04:19 PM	8 responses 113 views 0 likes	Last Post by Rockin' 07-18-2023, 11:04 AM
An ingredient in diet soda could be linked to cancer, but don’t panic by OctoberRed Started by OctoberRed, 06-30-2023, 11:22 PM	21 responses 114 views 0 likes	Last Post by OctoberRed 07-17-2023, 12:32 AM
Boxing As Self Defense by Photon Guy Started by Photon Guy, 05-10-2022, 04:27 PM	38 responses 585 views 0 likes	Last Post by juggernaut666 07-13-2023, 08:59 PM
Plant-based diets good for the heart by OctoberRed Started by OctoberRed, 05-24-2023, 11:32 PM	20 responses 269 views 0 likes	Last Post by OctoberRed 07-08-2023, 11:46 PM
New insights on how some individuals with obesity can lose weight -- and keep it off by OctoberRed Started by OctoberRed, 08-16-2022, 11:05 PM	2 responses 102 views 0 likes	Last Post by OctoberRed 06-25-2023, 01:05 AM

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