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Spinksjinx, do you mean 1,5 grams per pound in a day or only after workout?
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Spinks I weight 175, and i want to loose fat and build muscle and not go down in weight. So I have to take 30g of protein with 30g of glucose with 500ml water?Comment
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Originally posted by spired
During the whole day, You weigh 175 pounds get around 175 grams of protein if you can, It will help you build and rebuild muscle.....Comment
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Spinks is it cool to take 30g of whey and 30g of glucose mixed with 500ml immediately after training, both weight and boxing training?Comment
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Originally posted by spired
That is fine, No problems their.Comment
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Spinksjinx, should i drink water during weight training or should I drink proteindrink or something else DURING weight training?Comment
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you've been training for quite some time spinks jus wanted to see a picture of how you're getting along mate, wanna see how much all these extras you're taking are helping you. I dont take these extras and its working great for me so just wanted to compare.Comment
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Chilly-The only supplements/extras I take is the eca stack and whey protein shake....Im off the eca stack though....
Here is a before and after...
Before
[IMG]http://img.***********.com/albums/v247/spinksjinx/DSCF0054.jpg[/IMG]
After
[IMG]http://img.***********.com/albums/v247/spinksjinx/DSCF0275.jpg[/IMG]
Spired-Water is perfect.Comment
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The after pic is about 2 weeks old and the before is about 2 months....Im a lot more defined in my arms and in my abs now due to the mix up in my routine....Comment
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spinks i always thought you were blackOriginally posted by spinksjinx
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