Get in shape Contest!!

[A.Jay]

will try this how much does this thread get updated ?? am 15yrs old 6ft and 12 and a half stone have lost a bit over a stone since been doing this (bout 2 months) how much weight should i aim to lose in 6 weeks

p.s im not horribley overweight but i defnitly have fat i need to get rid of

[ForemanCrossArm]

me and you have similar body-types. im 6'5" and am carrying a little more muscle than you but thats it.

[robjr]

hmm I think ill get in on this thread..

[2swell k-wells]

I would enter but I dont know how to post pictures.

[lyrical]

i might enter this thread my body looks rubbish right now but i am gonna train 5 days a week and get right back in shape

[sharpshooter736]

yeah i might as well join this thread....

[IMG]http://i102.***********.com/albums/m107/sharpshooter7360/adam.jpg[/IMG]

at 5 foot 6
139 pounds

routine:
Monday-Thursday = boxing gym and track work

Friday-Saturday = weights, running, and interval training

diet:

breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana


*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****

[sterling]

i wanna join but i aint got a up to date picture yet and gettin fitter and gettin bigger with ur muscle are two different things u can look rearly strong in a pic but be very unfit so i dont see the point enles this is a body builder contest lol.

[sharpshooter736]

weigh in for me after 1 week is 135 pounds... i will be posting pictures soon.

[steptwome]

............good motivating thread

[Banjo7]

Well im not going to enter the get in shape contest as i dont want to lose weight as im 240 and 6ft 6 so im fine.

But heres my workout

Monday
4 miles jogging
1 Hour Sparring
1 Hour Cycling

Tuesday
2 hour Roadwork
1 Hour Heavy bag
1 Hour Skipping

Wednesday
1 hour Hook and Jab pads
3 Miles Cycling

Thursday
2 Hour Boxing session
3 Mile Joggin

Friday
2 mile jogging
2 mile cycling

Saturday
4 mile Jogging
About 5 hours rest
4 mile cycling

Sunday
2 miles running
1 Hour Heavy bag.