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think im guna smash some pics up soon aswell ive jst lost 35 pound in three month so im feeling pretty good but need to cut a bit more!!! im 6'2 and now 155 pounds wanna fight at middleweight in the ams
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Why do you need to lose weight if you wanna fight at middleweight (160)Originally posted by lukeybg View Post
what did you do to lose all the weight mate??Comment
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As it is Christmas and the time to be Jolly I am currently at a weight of 195 pounds.
At 5ft 9" I may well be classed as Obese but as you can see from my picture I am solid.
I have no real fat on myself but around my midriff.
Due to my love for Beer mostly.
I am also 32 yrs old so It is quite hard to lose weight at my age.
I am aiming to get back down to my fittest weight of around 160-168 by Summer.
I will leave these pix as my inspiration and call back in June.
If anyone can advise me on the Use of Protein shakes I would be appreciative.
How to incorporate them into a fitness regimen and also which ones are of any real use.
Cheers.
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I use Optimum 100% Whey Protein...Originally posted by moofo View Post
http://www.bodybuilding.com/fun/supp...ardwinners.htm
It won best protein and best overall supplement for 2007. got it quite cheap off ebay aswell. I have one in the morning, one around dinner time then one straight after i've been the gym.
Good luck.Comment
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Do you eat with these as well or do you actually substitute meals for the shakes?Originally posted by Tuggers1986 View PostComment
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Substitute. But still have 3 meals a day and 3 shakes a day.Originally posted by moofo View Post
read this
http://www.boxingscene.com/forums/sh...=136787&page=7Last edited by Tuggers1986; 12-28-2007, 08:51 AM.Comment
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Cheers pal.Originally posted by Tuggers1986 View Post
I can't give you good K until I spread it around apparently?
I will never understand all this backslapping malarkey on these Interweb forums.Comment
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ok im in. I am going to train like a pro from the new year and get right back into great shape, I would like a Diego Corrales type of physique for my body shape. [IMG]http://i117.***********.com/albums/o55/lyricalexpression/getinshapecontest002.jpg[/IMG]
[IMG]http://i117.***********.com/albums/o55/lyricalexpression/getinshapecontest001.jpg[/IMG]Comment
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Originally posted by Tuggers1986 View Post
i wanna lose weight then put on a little bulk i reckon when i get to my fighting weight i would have a very similar build to kelly pavlik.
i lost all the weight by
1. cleaning up my diet making all my own meals so i knew my calorie intake
2. ensuring a drank 4 litres of water a day
3. 3 cups of green/white tea a day
4. i now run 5-6k 3 days a week.
5. boxing twice a week
6. football (soccer) twice a week.
7. full body weight training 2-3 times a week.
8. jump rope, crunch sets (ton up) and push ups every night with out fail.
im kind of lucky that im working part time so have the time to do all this. Also i put weight on very easily but i also seem to shift it well easy aswell. ill try get a fatty pic of me taken before up and a new one aswellComment
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Originally posted by Tuggers1986 View Post
i wanna lose weight then put on a little bulk i reckon when i get to my fighting weight i would have a very similar build to kelly pavlik.
i lost all the weight by
1. cleaning up my diet making all my own meals so i knew my calorie intake
2. ensuring a drank 4 litres of water a day
3. 3 cups of green/white tea a day
4. i now run 5-6k 3 days a week.
5. boxing twice a week
6. football (soccer) twice a week.
7. full body weight training 2-3 times a week.
8. jump rope, crunch sets (ton up) and push ups every night with out fail.
im kind of lucky that im working part time so have the time to do all this. Also i put weight on very easily but i also seem to shift it well easy aswell. ill try get a fatty pic of me taken before up and a new one aswellComment
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