Originally posted by bngsdad
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Get in shape Contest!!
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I'm 47 and I'm living a not so healthy lifestyle... Sleep late and wake up early for work. I drink everyday wine or beer. Because of work I eat only lunch and dinner, healthy food. How does yours go? I'm almost 50, I have to change this... Some suggestions? I'll pattern it with that... Thanks
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Originally posted by lylia View PostWhat's the best routine that worked so far?
I did my share of getting in shape when I was younger though. Through that hard work I enlarged my heart causing, by the doctors hypothesis, me to have a stroke. My working out days have certainly passed.
But I still understand the struggle to keep fit and in shape in this funked up world. Watching what you eat and on occasion fearing the number that the scale will read. Been there...….
If you guys are still fighting for condition and health then by all means stick to it. Healthy living is a way of life, not just until the scale reads what you would like it to. Eat smart, work out harder and reach your goals. The only way to get this done is to just do it. There will be peaks and valleys but stay true to your vision. And just do it...…...Rockin'
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It's so surprising for me that time has passed, but people still compete.
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I'm down. Still at 100kgs after a year - had gone down to 96kgs then back up to 102 - but looking to drop down to ~90kgs by September. Quarantine or not, let's make it happen!
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Can we make this a thing again?
I'm very slowly, but consistently, dropping weight.
Or did everyone get in shape by now? Lol.
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Originally posted by joeboxer View PostI also supllement with
Viatamins, Creatine, Glutamine and green tea extract.
My workouts go like this.
M, W, F
Weights in the morning
M,T,W,TH,F
An hour of cardio before I go to bed.
Saturday and Sunday I rest.
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