The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Szef]

Gotcha...i do not eat fast food outside of an occasional subway.... i am a very clean eater..my only issue is i love beer..that is my only vice

Lol I feel you bro, I don't east fast food very often, once a month MAYBE. I got no problem with healthy food cause I love fish, vegetables and fruits, always have.

But man, watching boxing on Saturday night without beer or something stronger seems like a nightmare

But, like Reed said, getting back into shape is more important (but when I'll reach my goal, I'll reward myself with getting completely wasted with a mixture of any kind of alcohol I can think of)

Anyway, goodluck Larry, to both of us

[Larry the boss]

I'm curious, what kind of cardio you guys do? After over a year I'm planning to get back to the gym and get back into shape. It's not that bad, I've got 17 pounds to lose, but it's not good either.

I know, first thing you'll say is running but I have bad knee so jogging is out of the question.

Swimming? Rowing machine? Something else?

Also, lately I've been reading a lot about this HIIT training. Have any of you guys tried it?

You could try the elliptical or bike riding..and yes swimming is probably the best cardio there is

[baya]

I'm curious, what kind of cardio you guys do? After over a year I'm planning to get back to the gym and get back into shape. It's not that bad, I've got 17 pounds to lose, but it's not good either.

I know, first thing you'll say is running but I have bad knee so jogging is out of the question.

Swimming? Rowing machine? Something else?

Also, lately I've been reading a lot about this HIIT training. Have any of you guys tried it?

that's essentially what i do. it's just K.I.M. keep it movin. run, after a short 1 min break, abs, then push ups, then skip rope and then abs and blah blah blah with stretching inbtwn, not to exceed more than a min rest btwn exercises.

[Szef]

that's essentially what i do. it's just K.I.M. keep it movin. run, after a short 1 min break, abs, then push ups, then skip rope and then abs and blah blah blah with stretching inbtwn, not to exceed more than a min rest btwn exercises.

How often do you do it? From what i've read you can't do it everyday because you burn muscles?

[johnm is...]

For size, I lift weights.

For cardio, I lift weights faster.

[baya]

How often do you do it? From what i've read you can't do it everyday because you burn muscles?

i do it 3 times a week. yeah, it's real.

you can definitely burn muscle if you do it more than that a week, i feel. incorporating a 4th round this last time for me was personally psychotic, felt great.

[Larry the boss]

Today was chest and back..got my bench press up to 265 happy showing progress..my incline and decline also went up....killed my back, added in deadlifts and it seems to really be improving my overall strength...along with adding squats on leg day...finished it off with 2 miles on the treadmill

[Danny Gunz]

You want HIIT?

I got you covered.

http://www.fitocracy.com/knowledge/d...in-15-minutes/

Sickening quad workout

[~AK49~]

Whenever I get into a funk at the gym as far as pushing the same weight for a while, a pyrros dimas highlight video always gets me pumped to throw more weight up lol

Da based god

[Larry the boss]

What do ya'll think about exercising the same muscles 2 times a week...but one a heavy day and one a light weight more rep day?