The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[johnm is...]

Good stuff on that shoulder press and bench pr, Reed. You're gonna be benching 400 before you know it.

I was able to get back on the bench yesterday. I eased back into with some light weight. Felt a little pain in the shoulder, but for the most part I worked the soreness out. I mean, I'm still sore, but it's to the point now that it's nothing I can't handle.

Crushed triceps today, with some light biceps. Hoping things are back to normal completely next week.

[Larry the boss]

When Reed touches 400 i am planning to be at 300 or more...not missing any sessions

[Larry the boss]

Killed my arms today....

[THE REED]

Day 1 of cut.

Normal weight is 198-201.

Binged in denver for 5 days straight... my stomachs FULL lol

Day 1 weight. 205lbs

9am at the gym... lets get it.

[Larry the boss]

Question..is it a good idea to workout while you are sick?? been battling a cold for the last 4 days...havent been to the gym since Tuesday and i am getting upset..feel like i am missing out...Is it a good idea to go to the gym with a cough, runny nose and chest congestion? or should i just wait it out?

[Larry the boss]

Finally back in the gym..tried to make up for lost time..chest and back day with abs and cardio..feel much better

[Larry the boss]

Went in on my arms today..decided that on arm day i will only do arms and give leg day their own day as well..Felt good doing it to, felt i worked them out much better..........Question do you guys curl heavy?? or do light curls with a lot of reps?

[jas]

Forearm slints..is that where you have pain right on the front of the forearm that makes you hate arm day?? i got severe pain in my left right now..had in my my right last year.....and 18 inch arms?? thats impressive...And yea leg day makes the next few days rough..i been only training legs 1 time a week

Rest your arm

To help leg soreness:

Water , stretch, foam roller massage

[Larry the boss]

In a week what does your workout plan look like? and your diet??
i have been like this but think i need a more detailed workout plan

monday-chest/back/abs/cardio
Tuesday-arms,abs cardio
Wed-legs/abs
thursday-off
Friday-chest/back ,abs cardio
Saturday-arms,abs,cardio
Sunday off

and my diet is fish,chicken,lean pork and beef with lots of vegetables..but i am not sure if i am eating enough because after i eat i still seem to be hungry all the time..i am guessing my metabolism has speeded up

i am thinking maybe one day i should have just a cardio day where i do extreme cardio...thoughts?

[THE REED]

If you have to have a beer... work it into your calories allowance.