How do I get a Yuriorkis Gamboa body??

[keepthemhandsup]

why? thats my regular diet & excersise. i have a six pack so cut u can grate a block of cheese on it.

plenty of people eat once a day. if i get hungry at night i just eat fruits & drink tea.

you sound like me lol

[RightCross94]

hmm what if i do 20 push ups and 20 sit ups in the morning and then 20 push ups and 20 in sit ups before i go to sleep. And 15 minutes of heavbag work out? I really dont want to diet, i like fast food

you're a ****ing idiot

[Marlin26]

why hsa no one noticed, THIS MAN IS A TROLL

[F l i c k e r]

[RightCross94]

why hsa no one noticed, THIS MAN IS A TROLL

yes i realised that with his response to my advice

[SiAp]

eating once a day? are you f****** serious? this is more than unhealthy!!

no one who eats once a day over a longer period of time is well built, no one!!! that's dangerous!!

stop making dangerous advice!

[Squirrel]

Hahaha I dunno whats funnier; this topic, or the replies given hahaha.

[Walt Liquor]

im not gonna lift weights man, i dont want to look like a bodybuilder when im in Spain, i dont want to scare girls of.

You are an idiot. You like fast food? Hope I never waste my time with you again. 20 in am 20 in pm? Eff u

[keepthemhandsup]

eating once a day? are you f****** serious? this is more than unhealthy!!

no one who eats once a day over a longer period of time is well built, no one!!! that's dangerous!!

stop making dangerous advice!

i know alot of guys that eat like once a day when training and they're prefectly fine.

[537Bwouaye]

i know alot of guys that eat like once a day when training and they're prefectly fine.

They must be perfectly girlish too... Gamboa eats 5 meals a day, FYI.