How do I get a Yuriorkis Gamboa body??

[Fidday]

So in 2 weeks im going to Spain and right now im very out of shape, i want to look good when i hit the beach. I don't really box or follow boxing that much but i saw this Yuriorkis guy on youtube and he has a nice body.

Im currently doing 20 sit ups and 20 push ups every day in the morning, will this help me to get a Yuriorkis Gamboa body??

[Walt Liquor]

So in 2 weeks im going to Spain and right now im very out of shape, i want to look good when i hit the beach. I don't really box or follow boxing that much but i saw this Yuriorkis guy on youtube and he has a nice body.

Im currently doing 20 sit ups and 20 push ups every day in the morning, will this help me to get a Yuriorkis Gamboa body??

Are you serious? 20 pushups and 20 situps.

Start with 500 of each and some pullups and handstand pushups.

20 will get you nowhere at all. You only have 2 weeks so you may want to plan this for your next trip.

[THE REED]

20 pushups once a day?

i do 3 sets of 50


If your out of shape a gamboa body will take u 6 months MINMUM and thats being ridiculously strict on diet and killin urself in the gym everyday

[Eric Holder]

get his genetics

[Potential]

weight lifting
You need muscle in the first place to have a good body

[Verstyle]

How about you work on getting your own damn body. I'm sure that's how most of the boxing stars do it.

[DonTaseMeBrah]

[TheNegation]

You can't even get in shape in that short amount of time with AAS.

20 push up and 20 situps isn't going to do ****

You can try all you want but you will never look 100% like another person no matter how hard you try.

[DonTaseMeBrah]

So in 2 weeks im going to Spain and right now im very out of shape, i want to look good when i hit the beach. I don't really box or follow boxing that much but i saw this Yuriorkis guy on youtube and he has a nice body.

Im currently doing 20 sit ups and 20 push ups every day in the morning, will this help me to get a Yuriorkis Gamboa body??

on a serious note,

u got 2 weeks?

run everyday for 2 weeks 3-5 miles a day

eat once a day (never eat when your about to go to sleep) try to eat around 2-3 pm, then run around 8-9 pm come home, do push ups & 3 types of ab work.


be vigilant, & i guarantee u will lose some lbs.

[RightCross94]

Well 2 weeks aint long enough to get a gamboa type body, that takes years of work in a boxing gym.

You can make a start by jogging for as long as you can every morning (try to do about 20 mins), doing as many pushups per day as you can (start with as many sets of 20 as you can, spread out through the day) and do the same with situps. And eat really really clean, dont eat any junk food whatsoever (no pizza, no fries, not anything fried, no lollies, no ice cream, no sodas, no potato chips etc), drink lots of water and eat small portions too

and walk EVERYWHERE even to work if possible

and do that every single day until you have to go on holidays, you only have 2 weeks

with that, you might lose 4-5kg