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How do I get a Yuriorkis Gamboa body??

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  • #21
    Originally posted by GetSumBrah View Post
    why? thats my regular diet & excersise. i have a six pack so cut u can grate a block of cheese on it.

    plenty of people eat once a day. if i get hungry at night i just eat fruits & drink tea.
    you sound like me lol

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    • #22
      Originally posted by Fidday View Post
      hmm what if i do 20 push ups and 20 sit ups in the morning and then 20 push ups and 20 in sit ups before i go to sleep. And 15 minutes of heavbag work out? I really dont want to diet, i like fast food
      you're a ****ing idiot

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      • #23
        why hsa no one noticed, THIS MAN IS A TROLL

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        • #24

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          • #25
            Originally posted by Marlin26 View Post
            why hsa no one noticed, THIS MAN IS A TROLL
            yes i realised that with his response to my advice

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            • #26
              eating once a day? are you f****** serious? this is more than unhealthy!!

              no one who eats once a day over a longer period of time is well built, no one!!! that's dangerous!!

              stop making dangerous advice!

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              • #27
                Hahaha I dunno whats funnier; this topic, or the replies given hahaha.

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                • #28
                  Originally posted by Fidday View Post
                  im not gonna lift weights man, i dont want to look like a bodybuilder when im in Spain, i dont want to scare girls of.
                  You are an idiot. You like fast food? Hope I never waste my time with you again. 20 in am 20 in pm? Eff u

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                  • #29
                    Originally posted by SiAp View Post
                    eating once a day? are you f****** serious? this is more than unhealthy!!

                    no one who eats once a day over a longer period of time is well built, no one!!! that's dangerous!!

                    stop making dangerous advice!
                    i know alot of guys that eat like once a day when training and they're prefectly fine.

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                    • #30
                      Originally posted by detluv View Post
                      i know alot of guys that eat like once a day when training and they're prefectly fine.
                      They must be perfectly girlish too... Gamboa eats 5 meals a day, FYI.

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