How do I get a Yuriorkis Gamboa body??

[DonTaseMeBrah]

I don't see how any successful boxer could make one meal a day work. When I screw up on my diet and train, I seriously lack in energy throughout the entire spectrum of my training. As long as I eat a healthy breakfast, have a healthy midmorning snack, and eat a nice late lunch with wheat complex carbs then drink my shake and eat my amino pill...I'm a beast.

eating more increases your metabolism, its the entire reason your supposed to eat 6-7 small healthy meals a day... to keep your engine running

****ing clueless rat **** heads, unless you're eating 3000+ calories in one meal I don't see how you can be telling the truth, you do realise as boxers, just to maintain weight you must consume more than the recomended calories? I mean how the *** will you fuel your workout, what a bunch of bafoons.

Did u read the TS question?

the guy is not trying to be a successful boxer or training for the olympics. he just wants to lose some pounds in 2 weeks before his vacation.

He just wants to look good in a bikini.

thats all.

settle down brahs.....

[them_apples]

why did you used gamboa as an example???

timothy bradley's body is incredible compared to gamboa's

I'd much rather have gamboas body, it's a lot more symmetrical, powerful looking.

[yeykax]

you or any body in this world will get a body like that in 2 weeks that takes more than a year to get like that!!!!

[I3C727]

this thread is hilarious

[fraidycat]

I really want to believe that this guy is a troll, but reading over his posts in Non Stop Boxing I think he's for real. Another clueless wannabe who has NO IDEA what's actually involved in the sport.

[537Bwouaye]

People talking about getting one meal a day are probably skinny wild ****s thinking they fit and shiet.... You CAN'T be training seriously and eat only once a day.... The more you train, the more food you need to build muscle and the more food you need because your metabolism goes twice as fast and will start eating up your muscles if you don't eat enough... Eating once a day is the WORST thing you could do... It's exactly the opposite thing of what you should do to get a "Gamboa" body.

You should get A LOT of small meals and do hard training routine. Eating once a day is some girl shiet that will kill you... Don't tell me it works for you, post your pics and let us judge (... and tell you how weak you look like...)

[Mozza]

Try and get a hold of Ricky Hatton's training plan. That's about as close as you'll get.

[SiAp]

People talking about getting one meal a day are probably skinny wild ****s thinking they fit and shiet.... You CAN'T be training seriously and eat only once a day.... The more you train, the more food you need to build muscle and the more food you need because your metabolism goes twice as fast and will start eating up your muscles if you don't eat enough... Eating once a day is the WORST thing you could do... It's exactly the opposite thing of what you should do to get a "Gamboa" body.

You should get A LOT of small meals and do hard training routine. Eating once a day is some girl shiet that will kill you... Don't tell me it works for you, post your pics and let us judge (... and tell you how weak you look like...)

thank you.


this is what i would have posted.

nobody, i say NOBODY can workout seriously (!!) over a longer period of time with one meal a day (not a 3000kcal meal). this is harm to your body!

i have a huge nutrition background so i really know what i'm saying.