How do I get a Yuriorkis Gamboa body??

[Kinetic Linking]

If you already know what you're doing from a lot of experience you can get in shape fast as ****. I knew a distance runner who only took a week or two to get into competition shape.

The problem is it takes a long time to get that experience. Without it, you'll probably **** up completely and utterly. So basically the answer is you can't. You're welcome.

[them_apples]

So in 2 weeks im going to Spain and right now im very out of shape, i want to look good when i hit the beach. I don't really box or follow boxing that much but i saw this Yuriorkis guy on youtube and he has a nice body.

Im currently doing 20 sit ups and 20 push ups every day in the morning, will this help me to get a Yuriorkis Gamboa body??

yea 500 of each, a better diet

although he probably does closer to 1000 of each

[DonTaseMeBrah]

trust me brah,

eat once a day, 2-3 pm (eat healthy), run 3-5 miles around 8-9 pm, come home do 50 push ups (break it down to 2 sets of 20, then 1 set of 10 to finish up, then 3 types of abwork do a minimum of 200 sit ups)

drink lots of water & green tea, never eat when your about to go to sleep,

do this everyday for 2 weeks you'll be ready to show your guts to bust some guts.

*if your morbidly obese disregard all my posts & go to your local bariatric hospital & get a lap band.

[Fidday]

weight lifting
You need muscle in the first place to have a good body

im not gonna lift weights man, i dont want to look like a bodybuilder when im in Spain, i dont want to scare girls of.

[Fidday]

Well 2 weeks aint long enough to get a gamboa type body, that takes years of work in a boxing gym.

You can make a start by jogging for as long as you can every morning (try to do about 20 mins), doing as many pushups per day as you can (start with as many sets of 20 as you can, spread out through the day) and do the same with situps. And eat really really clean, dont eat any junk food whatsoever (no pizza, no fries, not anything fried, no lollies, no ice cream, no sodas, no potato chips etc), drink lots of water and eat small portions too

and walk EVERYWHERE even to work if possible

and do that every single day until you have to go on holidays, you only have 2 weeks

with that, you might lose 4-5kg

hmm what if i do 20 push ups and 20 sit ups in the morning and then 20 push ups and 20 in sit ups before i go to sleep. And 15 minutes of heavbag work out? I really dont want to diet, i like fast food

[billionaire]

trust me brah,

eat once a day, 2-3 pm (eat healthy), run 3-5 miles around 8-9 pm, come home do 50 push ups (break it down to 2 sets of 20, then 1 set of 10 to finish up, then 3 types of abwork do a minimum of 200 sit ups)

drink lots of water & green tea, never eat when your about to go to sleep,

do this everyday for 2 weeks you'll be ready to show your guts to bust some guts.

*if your morbidly obese disregard all my posts & go to your local bariatric hospital & get a lap band.

eat once a day? haha dumbest **** i heard......

[DonTaseMeBrah]

eat once a day? haha dumbest **** i heard......

why? thats my regular diet & excersise. i have a six pack so cut u can grate a block of cheese on it.

plenty of people eat once a day. if i get hungry at night i just eat fruits & drink tea.

[Joe Frazier]

I know a lot of guys who are extremely built who only eat one full meal per day too.

[fraidycat]

So in 2 weeks im going to Spain and right now im very out of shape, i want to look good when i hit the beach. I don't really box or follow boxing that much but i saw this Yuriorkis guy on youtube and he has a nice body.

Im currently doing 20 sit ups and 20 push ups every day in the morning, will this help me to get a Yuriorkis Gamboa body??

Seriously, is this a joke?

Tell me this is a joke.

He has worked his entire life to look like that.

WARNING: HARD DOSE OF REALITY FOLLOWS:

Gamboa was an amateur boxer who WON the M--therf---n' OLYMPICS. He's had hundreds of fights, which means has been working out harder and longer than most of us can imagine, most likely every day since he was a child. Athletes of his caliber exercise -- or learn new ways to exercise -- pretty much all day, every day: a typical day for a professional boxer might include sparring, weights, padwork, running, swimming, skipping, stretching, and drills, all interspersed with rest, carefully-calculated nutrition, and studying new ways to kick ass in the ring. Exercising is their JOB. A fighter's physique is a byproduct of his training; the only way to get the physique of a professional boxer is to box professionally.

Saying you want to look like that in 2 weeks, on 20 pushups and 20 situps a day, while eating fast food, is like going to a drag racer's forum and asking, "How can I make my Ford Focus go as fast as an Indy car? Will premium gas make it go that fast?"

On the one hand, I don't want to be a jerk, but on the other hand -- Jesus Holy S#it Christ. What is it these days? A whole generation that wants a pill they can take that will make them look like the guys on TV. While eating fast food.

I still cannot believe you asked this ****ing question.

You want his physique without dedicating your life to it? It doesn't happen like that. This isn't your Xbox, this isn't even your ****ing Wii. This is not a fansite, either; that's over in the "Nonstop Boxing" forum. Someone over there might have a link to Gamboa's routine. You might want to check it out. Meanwhile, this is a training forum for competitive fighters. Please move along.

I will tell you this: if you're serious about looking good quickly, I'd suggest throwing down the coin and getting P90X. It's expensive and painful and time-consuming -- and you'll have to give up junk food -- but it works.

[keepthemhandsup]

How about you work on getting your own damn body. I'm sure that's how most of the boxing stars do it.

thank you!

people gotta relized that sometimes your born with a soft body....don't mean you'll never get strong...you just won't be as ripped.

like fleix trinadad....he had a soft body