How do I get a Yuriorkis Gamboa body??

[keepthemhandsup]

They must be perfectly girlish too... Gamboa eats 5 meals a day, FYI.

actully they're fit.......and so what if gamboa eats 5 meals a day. that works for him i guess

[Dynamite Glove]

Seriously, is this a joke?

Tell me this is a joke.

He has worked his entire life to look like that.

WARNING: HARD DOSE OF REALITY FOLLOWS:

Gamboa was an amateur boxer who WON the M--therf---n' OLYMPICS. He's had hundreds of fights, which means has been working out harder and longer than most of us can imagine, most likely every day since he was a child. Athletes of his caliber exercise -- or learn new ways to exercise -- pretty much all day, every day: a typical day for a professional boxer might include sparring, weights, padwork, running, swimming, skipping, stretching, and drills, all interspersed with rest, carefully-calculated nutrition, and studying new ways to kick ass in the ring. Exercising is their JOB. A fighter's physique is a byproduct of his training; the only way to get the physique of a professional boxer is to box professionally.

Saying you want to look like that in 2 weeks, on 20 pushups and 20 situps a day, while eating fast food, is like going to a drag racer's forum and asking, "How can I make my Ford Focus go as fast as an Indy car? Will premium gas make it go that fast?"

On the one hand, I don't want to be a jerk, but on the other hand -- Jesus Holy S#it Christ. What is it these days? A whole generation that wants a pill they can take that will make them look like the guys on TV. While eating fast food.

I still cannot believe you asked this ****ing question.

You want his physique without dedicating your life to it? It doesn't happen like that. This isn't your Xbox, this isn't even your ****ing Wii. This is not a fansite, either; that's over in the "Nonstop Boxing" forum. Someone over there might have a link to Gamboa's routine. You might want to check it out. Meanwhile, this is a training forum for competitive fighters. Please move along.

I will tell you this: if you're serious about looking good quickly, I'd suggest throwing down the coin and getting P90X. It's expensive and painful and time-consuming -- and you'll have to give up junk food -- but it works.

lol fraidy!!

[Joan Guzman]

i know alot of guys that eat like once a day when training and they're prefectly fine.

It is true. Many people get by on one meal a day. And are extremely fit for it. They have had to train their bodies to cope and work very hard.

[Dynamite Glove]

I don't see how any successful boxer could make one meal a day work. When I screw up on my diet and train, I seriously lack in energy throughout the entire spectrum of my training. As long as I eat a healthy breakfast, have a healthy midmorning snack, and eat a nice late lunch with wheat complex carbs then drink my shake and eat my amino pill...I'm a beast.

[keepthemhandsup]

I don't see how any successful boxer could make one meal a day work. When I screw up on my diet and train, I seriously lack in energy throughout the entire spectrum of my training. As long as I eat a healthy breakfast, have a healthy midmorning snack, and eat a nice late lunch with wheat complex carbs then drink my shake and eat my amino pill...I'm a beast.

well honestely i think it's all in your metabolism....if you got a fast metabolism then yeah you probaly need to eat more than once....but if it's low then 1 meal would be enough maybe 2 but you can't eat at night or that ****s up the process.

[THE REED]

well honestely i think it's all in your metabolism....if you got a fast metabolism then yeah you probaly need to eat more than once....but if it's low then 1 meal would be enough maybe 2 but you can't eat at night or that ****s up the process.

eating more increases your metabolism, its the entire reason your supposed to eat 6-7 small healthy meals a day... to keep your engine running

[sukhenkoy]

I have a fast metabolism and I usually get by on one meal a day because of my work schedule.

[TRANSWARP]

I waz scum and still am

[Nick Fury]

If I had one meal per day I'd probably die. I have breakfast at 7. Snack at 10. Lunch at 1230. snack at 230. shake at 5. dinner at around 730. and probably some other snack at around 930-10. I have never heard of anyone who eats one meal per day....maybe 300 pound mothers trying to lose some weight before bikini season, but other that them I really doubt anyone who does some kind of workout can function with one meal per day.

[joe strong]

steroids & ******* for the next 2 weeks