Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!

[SpeedKillz]

anyway vcvc, i gotta bounce, but I am curious to know how long it took you to get to 3 plates from day one. lemme know, cause Im sure its something impressive

[vcvc]

and how long did it take you to reach 3 plates, from the day you started lifting heavy? just curious...

thats what im tellin you, i didnt even do them regularly, my normal back routine was pullups, (wide/close) lat pull downs, low pully rows, maybe some kneeling rows and back extensions., I just joined in with some of the older guys doing it one day and realised i was a natural, a BEAST, a SUPREME being so ye after that day i started doing them, but i was probably a gym goer for about 1 year first time i did it.

Idk if u dont believe me man. the first time i did them i pulled some big weight, that all i know, im not about to do some 50 page thing with you. ENOUGH OF THIS, U ARE INFERIOR TO ME, BE GONE WEAKLING

[SpeedKillz]

Bodybuilding and training fellow bodybuilders is what I do for a living. Now, there are absolutely people who weight 150lbs and can deadlift 300+. Those people though are using straps and/or chalk, have worked up to those numbers over years and again, lifting is what they do.

Amir Khan though, a guy who has just really started adding power lifts since working with his new trainer, I'm not believing that he's deadlifting 405. Just no.

oh em gee. is this a logical answer?!?! oh my word, I cannot believe that someone else actually has knowledge in here and knows this is complete bullshlt!

[SpeedKillz]

thats what im tellin you, i didnt even do them regularly, my normal back routine was pullups, (wide/close) lat pull downs, low pully rows, maybe some kneeling rows and back extensions., I just joined in with some of the older guys doing it one day and realised i was a natural, a BEAST, a SUPREME being so ye after that day i started doing them, but i was probably a gym goer for about 1 year first time i did it.

Idk if u dont believe me man. the first time i did them i pulled some big weight, that all i know, im not about to do some 50 page thing with you. ENOUGH OF THIS, U ARE INFERIOR TO ME, BE GONE WEAKLING

just please dont cast a spell on me or anything, and please dont watch me I promise I'll be good.

aright boys Im about to go simultaneously deadlift 405 while benchin 375, cause I can, cause Im the bomb diggity. thanks for the tips vcvc, Ima get stronger now just talkin to you...

"and they all lived happily ever after"

[vcvc]

Bodybuilding and training fellow bodybuilders is what I do for a living. Now, there are absolutely people who weight 150lbs and can deadlift 300+. Those people though are using straps and/or chalk, have worked up to those numbers over years and again, lifting is what they do.

Amir Khan, a guy who has just really started adding power lifts to his training since working with his new trainer, I'm not believing that he's deadlifting 405. Just no.

khan was benching around 90 kg around the time he fought willie limmond, so he has definately hit the weights before.

[Rapid Counter]

super human? lol who said it was super human?

whats super human is you and the weight you lifted as a teenager!

Lots of people can lift that kinda weight in their teens. Just not anyone who has an Amir Khan avi

[MurkaMan]

Holy**** Timothy Bradley has bigger bi's then Tommy Hearns!!!





I wonder what kind of untapped power Bradley has....

That dont mean he can lift as much!..Muscle SIZE can be decieving

[gmc_rfc_06]

khan was benching around 90 kg around the time he fought willie limmond, so he has definately hit the weights before.

He had chicken legs until Ariza came in though, he was doing no leg work whatsoever. The two ultimate compound movements are squats and deadlifts, two movements that are mainly leg based.

Khan has always looked top heavy to me, even now, but he's certainly got a bit more balance these days. Still, Ariza wasn't one for heavy weight training so deadlifts would appear to be completely new to Khan in these last few weeks. You don't go from nothing to 405 in weeks, or even months.

[Money_May]

Bodybuilding and training fellow bodybuilders is what I do for a living. Now, there are absolutely people who weight 150lbs and can deadlift 300+. Those people though are using straps and/or chalk, have worked up to those numbers over years and again, lifting is what they do.

Amir Khan, a guy who has just really started adding power lifts to his training since working with his new trainer, I'm not believing that he's deadlifting 405. Just no.

Who said khan is deadlifting 405? I know you lot inhale some weird air up I'm Scotland but I didn't know it was this bad!

[gmc_rfc_06]

Who said khan is deadlifting 405? I know you lot inhale some weird air up I'm Scotland but I didn't know it was this bad!

8 plates (360lbs) and an olympic bar (45lbs) is 405 bud.