does someone who hits a heavybag everyday have more power than the average guy??
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I'm not sure if hitting a heavy bag will make you punch harder... it might condition you and tone you up, you also practice throwing on it. I can't say I had less power before I started boxing then gained more while boxing. to me the power stayed the same, the fighting skill is what changed.Comment
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i just ripped part of my everlast bag...My neighber yelled out hey you remind me of a young julian jackson........................................... ...... The end part didn't happen but i did rip my bag because im a beastComment
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Its not hitting the bag, its doing it properly. If done right you are exercising and will get stronger, but if you pitter-patt the bag you are just wasting your time.Comment
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