Anyone Use SPORTS Supplements? Creatine, whey,etc...

[hectari]

doesn't Optimum Nutrition 100% gold standard whey protein already contain L-Glutamine?

http://www17.netrition.com/optimum_whey_page.html

what's the difference between the one in the whey and the one here:

http://www17.netrition.com/gl3_page.html

this is the difference ON whey contains 4 g of glutamine precursors

and that ast is real glutamine lol


you have to read carefully

[hectari]

k dogg,if u ever have time,could i write me a little programme on where to fit the shakes in,how many meals,what to put in my meals type thing,if u cant be arsed,tell me 2 **** off,i will gladly

no problem man just drop your diet right now and what kinda workout you do.

I need height, weight, bodyfat, age, stats.

so reply with eveyrthing.


here to make it easy

Age:
Height:
Weight:
BodyFat optional if you dont know it:
Do you have a fast metabolism or slow:

your current Diet:
Current workout how many days a week etc:

your Goals Weightgain,weight loss etc:

[deh707]

this is the difference ON whey contains 4 g of glutamine precursors

and that ast is real glutamine lol


you have to read carefully

oh, i never heard the word "precursors". good to know.

[hectari]

ya precursors is just a simple way of saying it helps your body generate natural glutamine.

[fraidycat]

- Whey protein, 50g + 16 oz milk after workouts -- total of 72g protein

- Water, about a half gallon a day, plus another half gallon during workouts

- Some type of "men's health" multivitamin / mineral / herbal supplement

That's it.

[+= El Jefe=+]

i use this cream given to my by my friends over at Balco, it has no steroids on it though they assured that to me

[Nacho_Analstain]

Age: 16
Height: 5"9
Weight: 147 lb
BodyFat optional if you dont know it: ....
Do you have a fast metabolism or slow: not fast not slow,prolli average

your current Diet: i eat alot of junk food,microwave meals etc,but at the same time i eat eggs as much as i can around 6 a day and about 2 pints of whole milk,if there is healthy food around like chicken fish etc i try to eat as much as i can
Current workout how many days a week etc: i spend 2 days at the boxin gym,and i do weights at home most nights and 50 press ups,sometimes have a break on some days but not at any perticular time

your Goals Weightgain,weight loss etc: i wanna get to around 154 lb pretty quick and effective,willin 2 put hard work in,i want abit of bulk on my shoulders aswell

[NJFighter91]

oh wait...i do take supplements...

i take whey whenever i have no food in my house and im hungry and a centrums multi twice a day

[hectari]

Age: 16
Height: 5"9
Weight: 147 lb
BodyFat optional if you dont know it: ....
Do you have a fast metabolism or slow: not fast not slow,prolli average

your current Diet: i eat alot of junk food,microwave meals etc,but at the same time i eat eggs as much as i can around 6 a day and about 2 pints of whole milk,if there is healthy food around like chicken fish etc i try to eat as much as i can
Current workout how many days a week etc: i spend 2 days at the boxin gym,and i do weights at home most nights and 50 press ups,sometimes have a break on some days but not at any perticular time

your Goals Weightgain,weight loss etc: i wanna get to around 154 lb pretty quick and effective,willin 2 put hard work in,i want abit of bulk on my shoulders aswell

ok you wont need any creatine since your 16 i wouldnt touch that stuff if i were you till i was 21. so no creatine.

now its simple you need to eliminate soda, candy and junk food from your diet...i you want reward yourself on saturday you can have 1 cheat day where you can some junk food...its something to look forward too for eating clean all week.

if you want a clean bulk and put on some mass you gotta eat 6 meals a day or id say 4 small meals every 3 hours and 2 shakes a day.

ill hook you up with a diet food program a bit later...

you need to stop doing 50 press ups a night lol.

id say you can still go the the boxing gym but follow a 3 day week weight training agenda...concentrate on compound movements...

you will put newb gains on anywhere around 10-20 pounds of weight especially since your a beginner.

but id just advice you not to lift to heavy cause your not done growing in height your only 16 years old...so id focus on diet and cutting carbs out after 6pm.

guys dont stop growing till their 21.

[NJFighter91]

creatine is naturally found in meats, especially red meat so theres no point in saying dont take creatine until ur 21...

if he wants to box, theres no point in him trying to gain mass either