Anyone Use SPORTS Supplements? Creatine, whey,etc...

[hectari]

drop your list


I use BSN cellmass post workout and before bed.


my protien is isopure zero carb 50 grams or protien


and i use universal real gains weight gainer.

and im ordering BSN Styntha 6 bedtime protien it is a time released protien blend powder take that right after bed so your body doesnt eat up your muscles while you sleep.

[NJFighter91]

are you a bodybuilder or something?

these are my "supplements"

[Nacho_Analstain]

chips and mother ****in gravy baby,i did that 2day,it killed me when we ran,never again

i jus eat well like nj was more or less tryina say,i want sum whey tho ive heard good things

[Larry Merchant]

if u dont use supp and your a boxer in 2006 something is wrong with

[Larry Merchant]

give your mind and body the edge it needs to showcase your talents

[deh707]

the only supplement that is important would be L-Glutamine.

http://www17.netrition.com/gl3_page.html

i get the rest of my stuff (like protein) from chicken and eggs.

[hectari]

the only supplement that is important would be L-Glutamine.

http://www17.netrition.com/gl3_page.html

i get the rest of my stuff (like protein) from chicken and eggs.

yes glutamine is good.

but man im telling you having a good whey protien powder is easy on the stomach! I cannot eat 6 meals a day its impossible for me i dont have that kinda appetite so i eat 3 to 4 meals and drink 2 or 3 shakes a day saves time...and this is to maintain my muscles.

the cellmass is the best creatine in my opinion it makes your muscles fuller...its not that old stuff its the new creatine.

supps are very benificial to fighters especially a few months before starting training if you wanna add size and strenght before a fight.

i wouldnt suggest taking creatine while training for a fight that means dont take it when your into your 8 week training before fight time and only use it if your looking to go up in weight it helps.

but i suggest for all boxers to supplement with a good Whey protien for the day time and post workout since it absorbs into the body fast. especially drink syntha 6 or a good casien shake 35 minutes before bed it helps yoru bod stop catabolism and feeds the muscles slowly while you sleep.

[Ringo]

When I'm bulking up:

100% Optimum Whey.
Creatine
L-Glutamine
Oxodrol 12 (The best gains suppliment there is).

[deh707]

doesn't Optimum Nutrition 100% gold standard whey protein already contain L-Glutamine?

http://www17.netrition.com/optimum_whey_page.html

what's the difference between the one in the whey and the one here:

http://www17.netrition.com/gl3_page.html

[Nacho_Analstain]

yes glutamine is good.

but man im telling you having a good whey protien powder is easy on the stomach! I cannot eat 6 meals a day its impossible for me i dont have that kinda appetite so i eat 3 to 4 meals and drink 2 or 3 shakes a day saves time...and this is to maintain my muscles.

the cellmass is the best creatine in my opinion it makes your muscles fuller...its not that old stuff its the new creatine.

supps are very benificial to fighters especially a few months before starting training if you wanna add size and strenght before a fight.

i wouldnt suggest taking creatine while training for a fight that means dont take it when your into your 8 week training before fight time and only use it if your looking to go up in weight it helps.

but i suggest for all boxers to supplement with a good Whey protien for the day time and post workout since it absorbs into the body fast. especially drink syntha 6 or a good casien shake 35 minutes before bed it helps yoru bod stop catabolism and feeds the muscles slowly while you sleep.

k dogg,if u ever have time,could i write me a little programme on where to fit the shakes in,how many meals,what to put in my meals type thing,if u cant be arsed,tell me 2 **** off,i will gladly