The ONLY suppliments worth buying

[juggernaut666]

Wrong again ,you cannot block me here (ITS NOT YOUR THREAD ) you blocked me bc you were getting schooled in the MMA section and didnt like it and reverted to the type of posts you do here ( FALSE ONES) You are a sneaky ndividual anyone can see thst here . The subtle trolling is only going to back fire on you here believe me (IM TO SMART ) anyone who reads all this will see that .

A routine blood test and urine test (to check for protein in the urine) can check whether your kidneys are working properly. Yet you claim YOU CANT DETECT anything for a long time (ANOTHER FALSE STATEMENT)

Yes you seem to be correct look at all the deceased ppl who died from KIDNEY failure from CREATINE use since its mass introduction , and my OWN health in jeopardy ( EVEN THOUGH 110% HEALTHY) what was i thinking ?????? :wank:

You should really read the last message again if you thought it was a compliment !

I'll quote myself here since its the logical thing to do .....

Nothing really more to say ,other than only a fool would not take creatine in competitive sports and those who actually compete know why ! This jaded jughead doesn't know what hes talking about and went on and on based on a FALSE documentation by the ( HONEST ) Mayo clinic .


What does CREATINE actually do in REAL life

vvvvvvvvvvvvvvvvvvvvvvv


Naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research is showing that creatine also has important anti-aging effects in vital tissues throughout the body.

As we age, the unique benefits of creatine become more pronounced. From protection against cognitive decline and congestive heart failure to reducing insulin levels and shielding against muscle loss, creatine enhances mitochondrial function that helps reduce the ravages of aging.

Recently, creatine has been found to significantly lower the accumulation of a recognized marker of aging called lipofuscin in the brains of aging mice.1 As a result, creatine-fed mice lived an average of 9% longer than control animals— that’s equivalent to more than seven years for an average human!1

The supplemented animals also performed significantly better on neurobehavioral testing.1,2 In fact, creatine is now being hailed by experts as “a starting-point for a novel means of delaying neurodegenerative disease, and/or for strengthening memory function and intellectual capabilities.”3

Because of creatine’s vital impact on your body’s energy levels, it should be considered for anyone interested in slowing aging, improving energy levels, and fighting off age-related diseases.

Creatine’s High-Energy Impact
*
In order to understand how creatine can have such a powerful impact on a wide range of functions within the body, you have to understand the key role that creatine plays in cellular energy supplies.

Mitochondria are found in every cell and are responsible for converting food into the energy the body needs in order to function. Aging leads to the accumulation of ***********al mitochondria."

I'll stop there ,as you can see stay away from creatine its very DANGEROUS!

[jaded]

Wrong again ,you cannot block me here (ITS NOT YOUR THREAD ) you blocked me bc you were getting schooled in the MMA section and didnt like it and reverted to the type of posts you do here ( FALSE ONES) You are a sneaky ndividual anyone can see thst here . The subtle trolling is only going to back fire on you here believe me (IM TO SMART ) anyone who reads all this will see that .

A routine blood test and urine test (to check for protein in the urine) can check whether your kidneys are working properly. Yet you claim YOU CANT DETECT anything for a long time (ANOTHER FALSE STATEMENT)

Yes you seem to be correct look at all the deceased ppl who died from KIDNEY failure from CREATINE use since its mass introduction , and my OWN health in jeopardy ( EVEN THOUGH 110% HEALTHY) what was i thinking ?????? :wank:

You should really read the last message again if you thought it was a compliment !

Yeah Yeah...your too smart. I'm not wasting anymore time with you...think what you want.

[Mr.MojoRisin']

Well at least you inadvertanly admitted to never stepping foot in a real gym by responding to the post...good boy!


Sorry but kids with spaghetti arms have no say what works and doesnt ...once again thanks for self exploiting yourself on here.the only differance one needs to know between us ,is ive been lifting for over 3 decades youve NEVER lifted so pipe down moron and keep looking shyte up off the net..see those forearms in my pic they are 15 and half inches at 170 ,probably the size of your waist...lol

I read "placbo" and had to correct you. Forget the rest.

I don't give a damn about the size of your forearms you fat ****. An in shape 140 lber beats a fat out of shape 170lb dwarf 10/10 times. It ain't about the size of the dog in the fight its about the size of the fight in the dog, and you ain't no fighter.

You said yourself you train at LA fitness but I'm not going to engage in these childish games so find someone else to troll.

[hectari]

Good post and I agree with the bolded 100%...I have said this many times.

I've been taking zinc, magnesium, b6+b12 which will probably cost a lost less than ZMA and I'm sure what I take is much higher in concentration.

I'm not big on anything with creatine because it's not good for the kidneys which degenerate as you age anyways...and any damage is not reversible. It just might become the straw that breaks you back in your advanced years.

Tumeric is not a bodybuilding supplement...but I thought it's worth a mention because when Taken with a dash of pepper it has remarkable affects on so many things. And it's $2 for 400 grams at my grocery store. It's anti- inflammatory effect is very easy notice...as well it detox's you which can be seen within 20 mins after taking it by the clarity of your urine.

Here's one link but here are many better ones...it's worth researching.

http://www.whfoods.com/genpage.php?t...d****e&dbid=78

I mainly rely on foods, I eat banana, Kiwi, Avocado, Beets, papaya, Oranges, Cabbage, Kale, Brocoli, etc. for my vitamins and minerals.

WE pretty much take the same supps, I dont *** with Creatine either, years of using that will destroy you its why they say to cycle and you have bozos who say no but scientific studies show, no they have no longer term study, its all short term most supps are questionable.

I only take fish oil, Vit D3, Coq10, Turmeric/Curcumin with pepperine, Quercitin, B complex and B12 sublingual methylcoblimin that you leave under your tongue.

The only bodybuilding supp I use post workout is Whey just the one with the least additives, you dont need those bogus ones with creatine, bcaa, amped craps just get plain old whey or isolate all you need.

Creatine gave me kidney pains so I stopped using it, and yes as you get older your kidneys will get damaged wear and tear as well as your intestines, slowly but surely years of taking supps will damage you.

I like B vitimins because they are water soluble you piss what your body doesnt need they dont stay in your liver like Fat soluble stuff like Vit e.

[juggernaut666]

I mainly rely on foods, I eat banana, Kiwi, Avocado, Beets, papaya, Oranges, Cabbage, Kale, Brocoli, etc. for my vitamins and minerals.

WE pretty much take the same supps, I dont *** with Creatine either, years of using that will destroy you its why they say to cycle and you have bozos who say no but scientific studies show, no they have no longer term study, its all short term most supps are questionable.

I only take fish oil, Vit D3, Coq10, Turmeric/Curcumin with pepperine, Quercitin, B complex and B12 sublingual methylcoblimin that you leave under your tongue.

The only bodybuilding supp I use post workout is Whey just the one with the least additives, you dont need those bogus ones with creatine, bcaa, amped craps just get plain old whey or isolate all you need.

Creatine gave me kidney pains so I stopped using it, and yes as you get older your kidneys will get damaged wear and tear as well as your intestines, slowly but surely years of taking supps will damage you.

I like B vitimins because they are water soluble you piss what your body doesnt need they dont stay in your liver like Fat soluble stuff like Vit e.

Nonsense you cycle anything non natural in your body ,not bc its dangerous but bc the body gets used to it . Creatine also stays in your system 2 months when you stop taking it so cycling it would make sensre . Where is your kidney exam you took to suggest Creatine damaged it?

MYTH 1 CREATINE CAUSES KIDNEY AND LIVER DAMAGE
THERE HAVE BEEN NUMEROUS STUDIES CONDUCTED ON CREATINE SUPPLEMENTATION, ALL OF WHICH HAVE CONCLUDED LONG-TERM CREATINE USE DOES NOT APPEAR TO HAVE ANY NEGATIVE SIDE EFFECTS ON THE LIVER OR KIDNEYS.
Fact: There have been numerous studies conducted on creatine supplementation, all of which have concluded long-term creatine use does not appear to have any negative side effects on the liver or kidneys.

There is no truth to the occasional rogue media stories claiming that creatine causes kidney stones or liver failure. Most of the concerns about the safety of creatine supplementation revolve around how well the kidneys are filtering blood.

Perhaps the confusion comes from elevated levels of creatinine (a marker used to diagnose kidney problems), which occurs following supplementation with creatine. However, this "false positive" is in no way harmful to your body. Moreover, there is no scientific evidence to suggest that chronic supplementation with the recommended creatine dose is detrimental to kidney function.3

Several studies have found no adverse effects of creatine supplementation on how well the kidneys filter blood.4,5 Additionally, there have been hundreds of studies looking at the overall safety of the supplement.

Since I don't expect you to read through every article, here's a quick review of the safety literature:

12 weeks of creatine supplementation has no effect on blood lipid profiles.6
Long-term creatine supplementation does not adversely affect markers of health in athletes.7,8
To date, studies have not found significant changes in renal, hepatic, cardiac, or muscle function with creatine supplementation.9
Okay, I think you get the point. The safety of creatine has been demonstrated over and over again, with some as long as five years.9 Bottom line: Creatine does not cause damage to the liver, kidneys, or any other organ for that matter.

[juggernaut666]

I read "placbo" and had to correct you. Forget the rest.

I don't give a damn about the size of your forearms you fat ****. An in shape 140 lber beats a fat out of shape 170lb dwarf 10/10 times. It ain't about the size of the dog in the fight its about the size of the fight in the dog, and you ain't no fighter.

You said yourself you train at LA fitness but I'm not going to engage in these childish games so find someone else to troll.

You have never taken supplements ,you never did bc you DONT train to where you need them (if you train at all ,hard to tell being NO muscle of any kind )you arent athletic and have no relevance here...why are you even on this thread???????

In this section you should be ASKING questions not giving opinions about things you have NO experience or little experience in !

You have TRAINING and TROLLING confused kid...One you suck in and the other you dont do enough in.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Mr.MojoRisin']

You have never taken supplements ,you never did bc you DONT train to where you need them (if you train at all ,hard to tell being NO muscle of any kind )you arent athletic and have no relevance here...why are you even on this thread???????

In this section you should be ASKING questions not giving opinions about things you have NO experience or little experience in !

You have TRAINING and TROLLING confused kid...One you suck in and the other you dont do enough in.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You said a "placbo" was a false study.

Sounds like you are the one who needs to be asking questions with your excessive punctuation bltch ass typin' like you got slumped on your keyboard head ass...

[PRINCEKOOL]

Quite simply....

Minerals are the spark of biological life! Every single enzyme which is produced within your cells, needs a mineral to act as a co-factor/catalyst! nothing happens without them. That is why ZMA was such simply, but very effective supplement. Vitamins, protein and fats within the western world are much easier to come by in comparison to minerals.

So if you are into the whole supplement thing, i would suggest things like ZMA, or just a broad spectrum multi-mineral supplement! i would not waste money on Whey protein or fancy pre-workout shakes.

Here is a informational video underlining the importance of minerals, also some people from what i have researched have the ability to retain minerals better!

Short video about the importance of minerals in relation with exercise.

https://www.youtube.com/watch?v=55MfHks_j70

[jaded]

I mainly rely on foods, I eat banana, Kiwi, Avocado, Beets, papaya, Oranges, Cabbage, Kale, Brocoli, etc. for my vitamins and minerals.

WE pretty much take the same supps, I dont *** with Creatine either, years of using that will destroy you its why they say to cycle and you have bozos who say no but scientific studies show, no they have no longer term study, its all short term most supps are questionable.

I only take fish oil, Vit D3, Coq10, Turmeric/Curcumin with pepperine, Quercitin, B complex and B12 sublingual methylcoblimin that you leave under your tongue.

The only bodybuilding supp I use post workout is Whey just the one with the least additives, you dont need those bogus ones with creatine, bcaa, amped craps just get plain old whey or isolate all you need.

Creatine gave me kidney pains so I stopped using it, and yes as you get older your kidneys will get damaged wear and tear as well as your intestines, slowly but surely years of taking supps will damage you.

I like B vitimins because they are water soluble you piss what your body doesnt need they dont stay in your liver like Fat soluble stuff like Vit e.

I can't tell for sure but it sounds here in bold like you take this in supplement form vs just plain old 400 gram $2 grocery store bought variety.

Somebody just sent me this video and it seems in some case studies (this one being Alzheimer reversal) that the supplement form was ineffective however 1 teaspoon of powdered turmeric daily was amazingly effective. Apparently it's the sum of the parts is greater than theory. I just use the $2 powder with a sprinkle of pepper for the piperine to better the absorption of it.

[juggernaut666]

You said a "placbo" was a false study.

Sounds like you are the one who needs to be asking questions with your excessive punctuation bltch ass typin' like you got slumped on your keyboard head ass...

Are you drinking simpleton?

A placebo is a simulated or otherwise medically ineffectual treatment for a disease or other ..... The placebo effect in this perspective arises when false information about medications misleads the health management system

And below....as a reminder when you want to compare looks!

ME






YOU..... that which resembles the below!Anyone who saw you before you deleted your failed bag work will know this...lmao


HI IM MR. DAGOWOP