Get in shape Contest!!

[New England]

I have to eat 1400-1600 to cut... ridiculous.

god damn that would be miserable. you aren't a tiny guy, either, so you're gonna be huuungry! how long are you going to be eating 1500 calories a day, and do you take weekends off?

you got a popcorn popper?

air popped popcorn is the balls if you're getting hungry.


----

i'm back to eating only at night again. during the day i drink milk, OJ, and water tons of water. some of you guys might call it "IF" but i've been doing this crap much longer than it's been trendy.


if you feel hungry you're generally going to be burning more. that's the idea with what i'm trying to do.


242 lbs. gonna try and hit about 225 in a few months, then it's back to heavy weight. i might have to switch gyms, because planet fitness is HORRIBLE.


maybe i'll post a picture.

[Alx.]

i managed to get to my goal of 80kg (176 lbs), the last pictures i posted on here i was on 74kg (163 lbs), i'll post some more pics when i get the chance

[THE REED]

I have to eat 1400-1600 to cut... ridiculous.

[Alx.]

Attempting to do this macro buisness

40/40/20.


2000 calories roughly. as I am cutting.

I actually struggle to eat 2000 calories some days with work.

i hear ya, since i quit my job it's been easier for me to bulk up, was at 170 now at 178

[SirTomJones]

Attempting to do this macro buisness

40/40/20.


2000 calories roughly. as I am cutting.

I actually struggle to eat 2000 calories some days with work.

[SirTomJones]

Joined back up with the gym.


Hard getting it in with work but feels good.

Should feel even better further down the line.

[THE REED]

that's not true at all man. overeating/gorging is about putting more food in your stomach. if it's lean food you will not be introducing extra fat, but putting on some weight during your "bulking" period is not the end of the world, as you won't be eating all lean foods when you put on mass. it's a part of the process. allowing whatever you eat to go unused and turned into fat over time isn't an inherent part of that process.

You can put on fat by overeating on lean foods.

If you eat enough grilled chicken, you can put on fat. Unused, unburned food will get stored as fat.

Eating an extra 500-1000 calories a day to compensate for the weight lifting burn he will initiate as well as the repair of torn muscle fibers will allow him to get bigger.

Eating a TON of lean food, will do nothing more than to simply add extra fat... adding extra fat is not adding extra muscle. Will he get bigger by gorging? Sure... But Im talking about gaining leaning muscle, not muscle and fat.

[Alx.]

nobody with some inspiring transformations?

[Danny Gunz]

good luck, hope to see progress

Thanks! My lifts have been stalling so hopefully this will kick start them a bit.

[Alx.]

Just started Layne Norton's PHAT program.

Pretty pumped about it actually I have heard really good things and I like the splits.

http://www.simplyshredded.com/mega-f...ated-2011.html

good luck, hope to see progress