Get in shape Contest!!

[Danny Gunz]

Took this today in the morning. Benefiting from good lighting you can't see as much fat as I have right now. I look like a wreck too just woke up, glasses, etc.

The bulk has been going good except for that shoulder injury I had for like 2 weeks kind of threw everything off. My lifts didn't go up as much as I'd like. Gonna keep my bulk for the rest of the month then go on EC stack and cut. Might even decided to bulk through Feb too.... idk

[Danny Gunz]

I've been waiting for pics for ages, Danny! Currently at 177

fuarkk only 2.5 months later and I deliver. Luckily I finally got a smart phone a couple weeks ago so I will actually be able to post pics and videos without it being a hassle

These I took today. I haven't been able to lift in 2.5 weeks because my left shoulder is pretty messed up. I couldn't really do any pressing movements and only some pulling, so I would just do legs like twice a week in the meantime. On top of that I ate like a heathen during the holiday season so I packed on some pounds.





I would say I'm probably at like 170 right now. I just packed on most of the weight on my stomach so I'm trying to get back to where I was like a month ago.

[Miles_]

I hope so. After finals I have almost a month off of school and wanna give this a shot. Never did a diet in my life and it seems like there is a ton of knowledgeable people in here

co-sign ima give this a shot...

[Grimgash]

Not necessary unless you have money to throw away.

In my experience the only way to cut down the fat on the midsection is pure diet. Intermittent fasting seems to do wonders for this...You can ask REED he's been experimenting with it for quite some time and has shown progress, me i've only been on it for 1 week and i did lose around 3 pounds



Hope to see progress soon my main man. Stop drinking for a while or limit it once every two weeks as it really slows down your progress both workout wise and in the bulking status.

100% cosign on this. It works wonders and has more benefits than just losing weight...but difficult to do if your willpower isn't there.

Drinking will kill your bulking for the reason that it does lower your bodys Test for a period of time after doing so. Also smoking will kill gains (don't know if you do, just throwing it out there in general).

[wade182]

I hope so. After finals I have almost a month off of school and wanna give this a shot. Never did a diet in my life and it seems like there is a ton of knowledgeable people in here

[TheRealAshland]

is this thread still active?

[Alx.]

I have been ****ing up this summer not really following my normal diet... which isn't too bad considering I was planning on just enjoying the summer.

But I think I'm going to go on a slow cut until Halloween to strip the fat down, then go on a bulk throughout winter and get some strength.

I've been waiting for pics for ages, Danny! Currently at 177

[Danny Gunz]

I have been ****ing up this summer not really following my normal diet... which isn't too bad considering I was planning on just enjoying the summer.

But I think I'm going to go on a slow cut until Halloween to strip the fat down, then go on a bulk throughout winter and get some strength.

[Alx.]

Currently shredding for the summer. Still trying to reach my goal weight of 180+ lbs.

In this picture i was weighted at 185 but because of the bulking it was mostly fat.



How i look right now, currently at 174



When i used to participate in competitions my fighting weight was about 160-165.

Planning on going back to the gym and fight again as of next month; would go now but i'm currently in the works of getting a new job.

[ElGuero408]

Can you guys post what your.meals look like throughout the day ? My coach just told.me.he.wants me a smoker fight in mid August. Im walking around 183lbs. Im 5'10".