Get in shape Contest!!

[New England]

aye i'm 23 right now; haha you look bearmode in that pic bro.

most people think bears look strong, and they are.

most people don't know that bears are fast. a bear can run 35-40 mph, and FLY up a tree.

[Alx.]

Is seeing a nutritionist worth it ? For weight lost advice ? I have a soggy mid section that does not go away...

Not necessary unless you have money to throw away.

In my experience the only way to cut down the fat on the midsection is pure diet. Intermittent fasting seems to do wonders for this...You can ask REED he's been experimenting with it for quite some time and has shown progress, me i've only been on it for 1 week and i did lose around 3 pounds

day one of "my" bulking up , gonna be hard to do on a hangover

pasta with pork and a little rice with broccoli

Hope to see progress soon my main man. Stop drinking for a while or limit it once every two weeks as it really slows down your progress both workout wise and in the bulking status.

[ElGuero408]

Is seeing a nutritionist worth it ? For weight lost advice ? I have a soggy mid section that does not go away...

[HughJass]

[IMG]http://i1330.***********.com/albums/w572/robson1123/PIXECT-20130627213934_zpsc88c188f.jpg[/IMG]

done no proper training for at least 4 month!! want to bulk up fast , any idea's welcome!

day one of "my" bulking up , gonna be hard to do on a hangover

pasta with pork and a little rice with broccoli

[HughJass]

[IMG]http://i1330.***********.com/albums/w572/robson1123/PIXECT-20130627213934_zpsc88c188f.jpg[/IMG]

done no proper training for at least 4 month!! want to bulk up fast , any idea's welcome!

[Alx.]

you're in your early 20's as well, aren't you homie?

that is the time to bulk for sure. your body is putting out test in crazy proportions. it wants to grow.

aye i'm 23 right now; haha you look bearmode in that pic bro.

[New England]

It's not that I have to eat less, I just have to eat a lot cleaner in order to eat enough to keep me full.

aka Vegetables.

that's the basic principal behind the popcorn as well.
veggies are mostly water, popcorn is mostly air. neither has caloric value [air or water,] but will help you trick yourself into feeling full / satiated.

1500 calories is still 1500 calories, though.

[THE REED]

It's not that I have to eat less, I just have to eat a lot cleaner in order to eat enough to keep me full.

aka Vegetables.

[New England]

i hear ya, since i quit my job it's been easier for me to bulk up, was at 170 now at 178

you're in your early 20's as well, aren't you homie?

that is the time to bulk for sure. your body is putting out test in crazy proportions. it wants to grow.

[New England]

i took this right after the holidays. i suppose this can suffice as a "before" picture. i really didn't have time time to get to my gym much last year. that's how i walk around without working out.

[IMG][/IMG]


i'll put something up in a couple of months, and hopefully it will show progress.