Which supplements you use ?

[Willthethrill]

almost everything is a chemical.

To answer the thread, Whey, Creatine, cod liver oil and multivitamins.

I'm not sure what your point is lol

[RAV3N]

food and water.

[Canelo Phresh]

Gummy mens multivitamin, glucosemine, and alphabrain. Last ones a nootropic.

[Hype job]

I'm not sure what your point is lol

That chemicals are nothing to be afraid of?

[Biolink]

Cellucor C4 BCAA's before a workout.



Has me ready to run through a wall by the time it gets pumping.

[AnnJensen]

only use whey protein powder from a Danish brand.
And I fuel my body with lots of ecological vegetables, ecological meat, skyr (diary product with lots of protein), tuna, oats, eggs, green tea and dark chocolate :-)

Used to take Omega-3 fish oil, but stopped as I eat fish for lunch 3-4 times a week.

[juggernaut666]

whey is not a completel protein ,casein is superior along with milk proteins,spirulina ...the best protein is hemp if you dont care about taste..... creatine mono...beta alanine,and agmatine sulfate are the top 3 natural enhancing substances ,when combined .

Co enzyme 1 / omega fats / co enzyme Q 10 along with REAL vitamins preferably from a quality super green products are a smart move,you can even throw in aloe vera juice which will also speed up recovery.

[juggernaut666]

whey is not a completel protein ,casein is superior along with milk proteins,spirulina ...the best protein is hemp if you dont care about taste.....caffeine creatine mono...beta alanine,and agmatine sulfate are the top 4 natural enhancing substances ,when combined .

Co enzyme 1 / omega fats / co enzyme Q 10 along with REAL vitamins preferably from a quality super green products are a smart move,you can even throw in aloe vera juice which will also speed up recovery.

Real vitamins meaning ones that are from the ground ,non synthetic not like the multi vitamins you buy in stores which is basically poison.

[Suckmedry]

Probably going to commence using oxyshred to get me down from the high 170s down to 152. Been back training for 6 weeks, started out pretty light now increasing intensity, only been running 2x or so a week but still i would have thought i would have lost some weight training 5x a week. I haven't really lost any weight at all, maybe like 5lbs. I've lost muscle mass from my arms and chest though, and somewhat of a reduction in belly fat, but nothing that impressive. I dunno like obviously the main goal in boxing is functional fitness and not to look like a fitness model, but its a bit disappointing how you look a lot less muscular and cut than when you are lifting a few x a week.

[Rip Chudd]

Just whey protein powder. I use Isopure because it has more grams of protein per scoop which I need cause i'm a big individual