Which supplements you use ?

[HeadBodyBodyBody]

Dissolvable vitamin C first thing in the morning
Optimum Nutrition Gold Standard Whey + Optimum Nutrition Creatine Monohydrate post work-out

This is most days but I'm not religious about it... to be honest I felt a BIG difference for several months after first using creatine last year (felt more pumped up and could go harder for longer in a workout) which has kind of gone now, and I'm not gonna buy another tub after this one runs out at least for a while just to see what happens.

I'm kind of cynical about using supplements in general but a protein-shake seems legit to me (no ****)

[Hype job]

And let's not forget that Vitamin C infusion..

I've never felt more pumped up than after that day you got me to **** up some of that Vitamin C mixed with Normal Saline.

I immediately looked at my heavy bag and felt like winging punches into it,..

Just like Foreman did! LOL

looooooooooooooooooooooooooooooooool

What's citrulline malate?

Compound found in watermelon, has some legit studies backing it's efficacy, one of the few supps that have legit evidence backing it. Shown to reduce delayed onset muscle soreness, repititions to failure during weightlifting and improve time to fatigue in aerobic exercise.

Taking those bodybuilding supplements can cause chrons or uclerative coilitis bowel disorders, this is why many healthy fitness freaks who use supplements and eat healthy are getting IBS from using pre workout drinks, wheys with chemicals, creatines, aminos.

just eat natural and take whole food vitamins.

What's unnatural about whey protein?

[HughJass]

H20.......................

[manok uli]

I use KFC brand chicken because it taste finger licking good.

[Willthethrill]

What's unnatural about whey protein?

maybe not the whey itself, but most whey protein blends are full of additives and chemicals

[Weltschmerz]

I use mainly vitamin F.

[New England]

I'm a fat drunk with no business talking about training and nutrition.

..............

[Ryn0]

maybe not the whey itself, but most whey protein blends are full of additives and chemicals

almost everything is a chemical.

To answer the thread, Whey, Creatine, cod liver oil and multivitamins.

[Hype job]

..............

Bit rich dawg aren't you 230 at 5'9?

[AddiX]

@hype

Thx I'll take a look at it.