Which supplements you use ?

[hectari]

whey is not a completel protein ,casein is superior along with milk proteins,spirulina ...the best protein is hemp if you dont care about taste..... creatine mono...beta alanine,and agmatine sulfate are the top 3 natural enhancing substances ,when combined .

Co enzyme 1 / omega fats / co enzyme Q 10 along with REAL vitamins preferably from a quality super green products are a smart move,you can even throw in aloe vera juice which will also speed up recovery.

I only take Real vitamins aka Whole food vitamins, I don't mess with those Centrum crap that don't even have enough of the vitamins in them.

Coq10 is one of my favorites! that stuff works big time you have to get a a top quality one though, but that stuff works it increases my stamina and gives me more energy.

Aloe Vera juice helps also, I drink it with cranberry juice, if you want to speed up recovery drink organic whole cherry juice or eat cherries.

Warning never eat an actual aloe plant or the gel you will get hepatitis or liver damage **** is poisonous. you gotta drink the juice that has removed the irritate product from the leaf.

Omega 3 Fish Oils is what I take its great for brain, and digestive system.

What Brands do you take of each supplement?

[juggernaut666]

I only take Real vitamins aka Whole food vitamins, I don't mess with those Centrum crap that don't even have enough of the vitamins in them.

Coq10 is one of my favorites! that stuff works big time you have to get a a top quality one though, but that stuff works it increases my stamina and gives me more energy.

Aloe Vera juice helps also, I drink it with cranberry juice, if you want to speed up recovery drink organic whole cherry juice or eat cherries.

Warning never eat an actual aloe plant or the gel you will get hepatitis or liver damage **** is poisonous. you gotta drink the juice that has removed the irritate product from the leaf.

Omega 3 Fish Oils is what I take its great for brain, and digestive system.

What Brands do you take of each supplement?

It varies ,off the top of my head i would look into "garden of life "you cant go wrong there ....any creatine mono is good with protein shake ....it gets more absorbed ..... my all time favorite protein was Stealth by vpx not sure if they still make it...garden of life has excellent protein products as well if taste isnt as important ,recovery time on their products is great a bit expensive but you get what you pay for....many ingredients or separate products are in some of there powders or vitamins .