Which supplements you use ?

[Checheni_Lamara]

Idiots which supplements do you use, and what brand ? and why you use them, if you want to explain.

[AddiX]

ZMA and a basic multi vitamin.

besides that it's all a rip off and pretty much useless.

[vilhelmcarlberg]

Using supplement gets you a side effect. Better avoid using bad supplements.

[Checheni_Lamara]

I use so much things.

Protein powder + pre workout performance enhancings + kreatine + multivitamins + amino acit pills + carbohydrate powders + ZMA

[Hype job]

Caffeine, Citrulline malate and whey protein powder.

[Elroy1]

Caffeine, Citrulline malate and whey protein powder.

And let's not forget that Vitamin C infusion..

I've never felt more pumped up than after that day you got me to **** up some of that Vitamin C mixed with Normal Saline.

I immediately looked at my heavy bag and felt like winging punches into it,..

Just like Foreman did! LOL

[AddiX]

Caffeine, Citrulline malate and whey protein powder.

What's citrulline malate?

[hectari]

Its not polite to insult people by calling them idiots before you ask a question.

Anyway, I take a green whole food multivitamin its like 3 tablets in the morning, b12 tab under the tongue, Vit C with Rutin, Coq10, Fish oil, Vit D, and some glutamine for gut health and Turmeric with pepper in it.

[Checheni_Lamara]

whey protein powder.

I'm sick of eating chicken every f..king day and this is why I use it. What brand you use ? I got a new Dymatize ISO 100 isolate yesterday.

[hectari]

I'm sick of eating chicken every f..king day and this is why I use it. What brand you use ? I got a new Dymatize ISO 100 isolate yesterday.

Taking those bodybuilding supplements can cause chrons or uclerative coilitis bowel disorders, this is why many healthy fitness freaks who use supplements and eat healthy are getting IBS from using pre workout drinks, wheys with chemicals, creatines, aminos.

just eat natural and take whole food vitamins.