The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Canelo Phresh]

I put up 250lbs on a military press machine a month ago. Now im putting up 235lbs 4 reps max free weights on military press. Still stuck at 315lbs for 3 to 4 reps on bench press. Doing youre 5 for 5s on curls Reed. They feel good. Doing 50lbs dumb bells. Upped my jogging to 5 miles at least 3 times a week.

[johnm is...]

I put up 250lbs on a military press machine a month ago. Now im putting up 235lbs 4 reps max free weights on military press. Still stuck at 315lbs for 3 to 4 reps on bench press. Doing youre 5 for 5s on curls Reed. They feel good. Doing 50lbs dumb bells. Upped my jogging to 5 miles at least 3 times a week.

Big weight on that military press, Mannie. Good stuff.

[Larry the boss]

Larry, if you want to get your bench up, squats and deadlifts will do it.

really?? interesting...

[Larry the boss]

I put up 250lbs on a military press machine a month ago. Now im putting up 235lbs 4 reps max free weights on military press. Still stuck at 315lbs for 3 to 4 reps on bench press. Doing youre 5 for 5s on curls Reed. They feel good. Doing 50lbs dumb bells. Upped my jogging to 5 miles at least 3 times a week.

damn your shoulders are strong as ****

[Larry the boss]

No..... lol

i was wondering how that would work...lol i know your legs help in the bench tho

[Larry the boss]

I can bench 345 with my legs in the air.

Some people use them, and you can.. and it CAN help... You also... don't need your legs at all to bench strong. Let's just say, it's not the first thing you should be grasping towards to increase your bench.

My bench max has gone from 305 to 350 in one year... In that year I barely squatted at all, never dead lifted.

Consistency, REST, and a good bench plan will do it.

cool, thanks this thread has motivated me and has some good tips in it

[Canelo Phresh]

Big weight on that military press, Mannie. Good stuff.

Thanks just saw youre vid. Damn thats impressive. Hurts my back watching it lol.

[Larry the boss]

Yea Reed you are strong as **** to be putting up 345 with your legs in the air...MOTIVATION

[Larry the boss]

Did chest,abs legs today

Bench
decline,incline,fly

squats,less press calves

got my max up 10 pounds from last week on the bench, feeling great

[Larry the boss]

Just went and got a great birthday workout..had to start 33 off right.....