The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[jas]

Well the idea behind doing this is to improve your muscle conditioning and endurance so you will not fatigue so fast and be able to crank out more reps at your normal rep range which people training for strength and size would typically call "gainz".

Its about this for me

yea i know. do you know the answer to the original question?

[Spray_resistant]

yea i know. do you know the answer to the original question?

I do not but you did give me an idea for general topics to research.

[jas]

isn't a lower weight less pressure on your joints?

[THE REED]

ah ok you said answer to question is no in previous post

I didnt read the "better for your joints" part.

Lower weight higher reps is obviously better for your joints... but if you want to build muscle, you're going to need to mix in some heavier weight at some point.

[Danny Gunz]

mcdonalds for lunch: 1020 cals, 52g f, 87g c, 51g p

all for the price of $4

[jas]

mcdonalds for lunch: 1020 cals, 52g f, 87g c, 51g p

all for the price of $4

if mayweather eats macdonalds , it cant be bad right?

[Danny Gunz]

if mayweather eats macdonalds , it cant be bad right?

I don't get too wrapped up in where my food is coming from as long as I'm keeping track of it

[Spray_resistant]

mcdonalds for lunch: 1020 cals, 52g f, 87g c, 51g p

all for the price of $4

Gotta eat big if you want to build muscle, a bunch of clean low fat food for a more naturally trim guy like me just isn't going to cut it.

[jas]

true guys, but just dont make it an everyday thing

[Spray_resistant]

true guys, but just dont make it an everyday thing

For sure, I mix in what I call a "dirty meal" with the healthy stuff a few bananas make for a good preworkout meal but lack the caloric value needed for the day.