The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[johnm is...]

[BostonGuy]

lol..seriously i be so into my workouts i breakout into full shadow boxing combo's out of nowhere and just get stares...sometimes when i am on a machine i start punching it(not hard ,lol) but people think i am insane...then i grab the 5 pound dumbells and go crazy with them throwing combos,ducking and sliding my feet....lol

I go to two gyms - the YMCA for lifting weights, exercise machines and convenience (it's a 5 min walk from my house) and a boxing gym in the city. I frequently bust out and start shadow boxing at the Y between weight lifting reps. I've occasionally gotten the odd stare. **** it, I love shadow boxing

[Banderivets]

Yeah, military press is pretty much the definition of a compound exercise.

And I think my shoulders just got a little sore just THINKING about 285 lbs. That's some big boy weight, right there.

Yea you all made me feel ******...definitely a compound exercise, I was thinking more in terms of big compound lifts which for me are the big three power lifts.

[johnm is...]

Yea you all made me feel ******...definitely a compound exercise, I was thinking more in terms of big compound lifts which for me are the big three power lifts.

It's all good, man. Definitely not trying to make anyone feel dumb, lol.

[Larry the boss]

Posted my pic in my avi for the time being. Ill try and get video but my workout buddy is unreliable.

Yea you are a big dude

I go to two gyms - the YMCA for lifting weights, exercise machines and convenience (it's a 5 min walk from my house) and a boxing gym in the city. I frequently bust out and start shadow boxing at the Y between weight lifting reps. I've occasionally gotten the odd stare. **** it, I love shadow boxing

lol

God damn gym was closed last night, was going to go this am.. closed again... apparent gas leak.

Probably better off.

You know what will **** up your gains more than not going to the gym?

Dying.

yep,lol




Killed my legs today,since i started squatting i feel my legs are much stronger and im getting my jumping back

[Larry the boss]

Killed my arms and shoulders today..getting a lot stronger..curled 70 pound dumbells today...did some good cardio...bout to go hit the community center and play some basketball in awhile..feeling great

[Larry the boss]

Arms getting bigger

[THE REED]

Curled 70s huh... for how many?

[Larry the boss]

Curled 70s huh... for how many?

1 time on each arm..maxed out...gone tell me what you curl and kill my dreams..lol

[Larry the boss]

DId chest today...took Reed's advice and split gave chest and back their own days...raised my bench max to 275 today...very proud of that..seeing lots of improvement and im excited...DEDICATION HARDWORK!!!!