The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Ryn0]

It's actually creatinine that causes kidney stones, which creatinine is a product of both creative and meat. So you kind of got a double whammy there lol. Fiber would.probably help, I dunno, just know that you need to flush your kidneys with a lot of liquids constantly.

Apparently it can be a number of things, I knew I didn't up my water intake when I started taking creatine but my Protein ratio vs any other sort of food definitely played a part. I also drink loads of milk supposedly excess calcium can cause them too.

I tend to avoid anything that might cause a kidney stone now since once you get one you are susceptible to getting another. It might be ****** to avoid drinking too much milk now and eating huge amounts of fibre along with my protein but I never, ever, ever want to piss anything solid out of my d*ck again.

[johnm is...]

Hell of a job on the cut, Reed. It takes real discipline. Keep it up.

Are you noticing any differences in strength as you cut weight? In the only real cut cycle that I ran correctly, I could tell that I was getting a little weaker as I got lighter. Nothing too significant, but I could definitely tell.

[BostonGuy]

Hit the weights like a ****in madman on Sunday and couldn't sleep because my arms, shoulders, back ached so much.

Did a brisk 2 mile jog after work today, stopped at the exercise area did some pullups, pushups, dips, etc. Feel good now

[Larry the boss]

Great leg and ab day today

[Larry the boss]

killed arms and shoulders today....got on the stair machine....it was murder

[Larry the boss]

Chest and back today, feeling stronger

[Larry the boss]

This guy is hilarious......lmfao

[Larry the boss]

Killed my arms,shoulder and abs today........How do you guys think of my new 3 day split..3 days max weight low reps (3-5)..2 days off then 3 days lighter weight high reps (10-15)

[johnm is...]

What are you doing those days?

What is the actual split?

Hard to get everything in, in only 3 days.

I agree with this. Unless you're doing a full body routine, which I don't really like anyway because I feel like you're cheating yourself in areas.

Even if you're doing an upper body/lower body, seems like you would need 4 days.

[johnm is...]

1 day-chest/back/abs..calves

2day-arms shoulders/abs/calves

3day-legs/abs

doing cardio on everyday that is not leg day

Too much ab workout, homie. 1 time a week is plenty. Abs are gonna show according to what you eat, not how many ab workouts you do.

I never understood how people could do chest AND back on the same day. I wouldn't be able to get out of bed the next day.