Run Times

[Walt Liquor]

i'm a little pic posting beezy today - running just gets me excited is all.

is that your office desk? you ****, neat freak you!



here's mine..

[IMG][/IMG]

[baya]

is that your office desk? you ****, neat freak you!



here's mine..

[IMG][/IMG]

tidy is gangsta, *****.

[Walt Liquor]

tidy is gangsta, *****.

if I get through that big stack in the middle, mine will be spotless for me.

[Sugarj]

I had no clue what a stone was!

14 pounds is a stone bud.

Us pesky Brits!!!

[Sugarj]

like this:



that's the 405 and while its great - satellite locating gives me a LOT of ***** and my time is money, leave work early enough to sneak in a run before i get the kids and all that other jazz.

btw, your times are pretty good.

I think the 405 is the one up. The 305 is a touch bigger/probably heavier but is good for showing bleeding everything.....heart race, pace, distance, current lap time.

I don't have a problem getting a satellite signal. Normally takes about a minute to locate as I get stretches done.

And thanks for the compliment on the times. We've got an amazing group of local runners and I'm not even snapping at their heels. If some of those guys were to use their heart, lungs and legs for boxing.......they'd be difficult to outwork.

[The Surgeon]

Think im gonna get someone to time me do a 100m sprint this wkend, im built more for that *****

Anybody know what they could do 100metres in?

[TintaBoricua]

I love this thread...looks like it'll be a success.

BTW, Baya...that's a sweet ass setup you have there with the Apple monitor and desk.

Browsing the web like a boss...

[The Surgeon]

I love this thread...looks like it'll be a success.

BTW, Baya...that's a sweet ass setup you have there with the Apple monitor and desk.

Browsing the web like a boss...

Im rocking a tomato soup stained laptop in my armchair,

Browsing the web like a slob....


Glad this threads taking off, it will be good to watch all of our times improve!

Im thinking about entering a half marathon in April (13miles) this thread will help motivate me!

Also u guys should check this out, Tough Mudder im going for it this year bricking myself but cant wait! http://toughmudder.co.uk/events/scotland/

[baya]

I love this thread...looks like it'll be a success.

BTW, Baya...that's a sweet ass setup you have there with the Apple monitor and desk.

Browsing the web like a boss...

thanks pana.

[Walt Liquor]

Think im gonna get someone to time me do a 100m sprint this wkend, im built more for that *****

Anybody know what they could do 100metres in?

no idea,

but yest AM I did the following sprint (and calesthetic and running) workout
(varying pullups and crunch types)
1) 10 pullups, 100 crunches
10 pullups, 100 crunches, 400 yd sprint
rest about 1 minute
400 yd sprint
rest a minute
2) 10 pullups, 100 crunches
10 pullups, 100 crunches, 300 yd sprint
rest about 1 minute
300 yd sprint
3) 10 pullups, 100 crunches
10 pullups, 100 crunches, 200 yd sprint
rest about 1 minute
200 yd sprint
4) 10 pullups, 100 crunches
10 pullups, 100 crunches, 100 yd sprint
rest about 1 minute
100 yd sprint

then i ran about the slowest mile and a half ever, i was literally moving a **** hair over walking but slower than speed walking by the end. took me I think 39 minutes for the whole workout.

entire core sore today.